Pear and Chocolate Crepes
(1 vote)
(1 vote)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
469
calories
Calories
Healthy, because
Even smarter
Nutritional values
These crepes are a good source of antioxidants from the dark chocolate and fiber from the pears.
You can use whichever fruit you want in this recipe-- berries or apples are a great substitute.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the pancakes
- 1 ⅔ cups all-purpose flour
- 1 ½ cups milk
- 2 eggs
- clarified butter
- Plus
- 1 cup Dark chocolate (chopped)
- ⅔ cup cream
- 1 Pear (peeled and sliced)
- 1 Tbsp lemon juice
- 1 Tbsp powdered sugar
- ⅜ cup white wine
Preparation steps
1.
Mix together the flour and some milk. Add the eggs, a pinch of salt and the remaining milk to form a smooth dough. Leave to stand for at least 20 minutes and then stir again.
2.
Heat some clarified butter in a pan and add a ladle of the mixture. Move the pan around so that the mixture is evenly distributed on the bottom of the pan. Cook on a medium heat, then flip and cook on the other side. Place on a plate and keep warm in the oven (around 100°C). Continue like this until you have 20 thin pancakes.
3.
Heat the cream and melt the chocolate in it.
4.
Drizzle the pear slices with lemon juice and dust with icing sugar. Place in a pot and add the wine and 100 ml water. Simmer until the pears are soft, but still a little crunchy.
5.
Drain the pears and arrange the pancakes on plates with the pears and the chocolate sauce.
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