Avocado Pudding with Oatmeal and Walnuts
Avocado pudding with oatmeal and walnuts - Clean eating desserts provides us with healthy fatty acids.
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Nutritional values
In Avocados contains the carotenoid lutein as well as provitamin A. Both substances are good for the eyes. Both substances are good for the eyes and actively support vision. Calcium is used in the formation of bones and teeth. Cream cheese makes a decent contribution to meeting the demand for this mineral.
The coconut milk emphasizes the slightly exotic flavor that the limes give the avocado pudding with oatmeal and walnuts. If you still don't like the flavor, you can also replace the coconut milk with a mixture of cow's milk and cream. The walnuts and oatmeal for the topping can also be replaced with other nuts or seeds (e.g. chopped almonds, cashews or pumpkin seeds) and flakes as desired.
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,154 mg | (29 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 2 organic limes
- 2 ripe Avocados
- 2 Banana
- 3 ½ ozs Coconut milk
- 3 ½ ozs cream cheese
- 2 Tbsps honey
- 1 generous pinch Vanilla powder
- 4 ozs walnut kernels
- ¾ oz tender Oats (4 TSP)
Kitchen utensils
Preparation steps
Wash 1 lime in hot water, rub dry and finely grate the peel. Cut both limes in half and squeeze. Cut avocados in half, remove seeds, lift flesh from peel, roughly dice and drizzle with half of the lime juice.
Peel bananas, cut into pieces and finely mash with avocado cubes. Add lime zest, coconut milk, cream cheese, honey and vanilla powder. Puree everything until creamy, season with lime juice and pour into bowls. Sprinkle avocado pudding with walnuts and oatmeal.
