Flavorful Snack For Weight Loss

Avocado Pudding with Oatmeal and Walnuts

Average: 5 (2 votes)
(2 votes)
Avocado Pudding with Oatmeal and Walnuts

Avocado pudding with oatmeal and walnuts - Clean eating desserts provides us with healthy fatty acids.

share Share
bookmark_border Copy URL
Health Score:
85 / 100
15 min.

Healthy, because

Even smarter

Nutritional values

In Avocados contains the carotenoid lutein as well as provitamin A. Both substances are good for the eyes. Both substances are good for the eyes and actively support vision. Calcium is used in the formation of bones and teeth. Cream cheese makes a decent contribution to meeting the demand for this mineral.

The coconut milk emphasizes the slightly exotic flavor that the limes give the avocado pudding with oatmeal and walnuts. If you still don't like the flavor, you can also replace the coconut milk with a mixture of cow's milk and cream. The walnuts and oatmeal for the topping can also be replaced with other nuts or seeds (e.g. chopped almonds, cashews or pumpkin seeds) and flakes as desired.

1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein10 g(10 %)
Fat40 g(34 %)
Carbohydrates36 g(24 %)
Sugar added5 g(20 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.4 μg(17 %)
Vitamin E8.9 mg(74 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.8 mg(57 %)
Folate65 μg(22 %)
Pantothenic acid0.4 mg(7 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C18 mg(19 %)
Potassium1,154 mg(29 %)
Calcium104 mg(10 %)
Magnesium114 mg(38 %)
Iron2.7 mg(18 %)
Iodine11 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids11.5 g
Uric acid65 mg
Cholesterol15 mg
Complete sugar27 g


2 organic limes
2 ripe Avocados
2 Banana
3 ½ ozs Coconut milk
3 ½ ozs cream cheese
2 Tbsps honey
1 generous pinch Vanilla powder
4 ozs walnut kernels
¾ oz tender Oats (4 TSP)
How healthy are the main ingredients?
Coconut milkcream cheesehoneyOatsAvocadoBanana

Kitchen utensils

1 Grater, 1 Immersion blender or stand mixer

Preparation steps


Wash 1 lime in hot water, rub dry and finely grate the peel. Cut both limes in half and squeeze. Cut avocados in half, remove seeds, lift flesh from peel, roughly dice and drizzle with half of the lime juice.


Peel bananas, cut into pieces and finely mash with avocado cubes. Add lime zest, coconut milk, cream cheese, honey and vanilla powder. Puree everything until creamy, season with lime juice and pour into bowls. Sprinkle avocado pudding with walnuts and oatmeal.