Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Curried Fish Salad recipe
Curried Fish Salad
0
(0)

25 mins

25 mins

Tuna Salad on Toast with Seasoned Butter recipe
Tuna Salad on Toast with Seasoned Butter
0
(0)

25 mins

25 mins

710 calories

86
Calamari Skewers with Zucchini and Tomato recipe
Calamari Skewers with Zucchini and Tomato
0
(0)

25 mins

25 mins

217 calories

97
Steamed Perch on Savoy Cabbage recipe
Steamed Perch on Savoy Cabbage
0
(0)

25 mins

25 mins

140 calories

70
Steelhead Trout with Endive Sauce recipe
Steelhead Trout with Endive Sauce
4
(1)

25 mins

25 mins

3327 calories

75
Fried Perch on Green Creamed Vegetables recipe
Fried Perch on Green Creamed Vegetables
0
(0)

25 mins

25 mins

Mixed Salad with Salmon and Mustard Dressing recipe
Mixed Salad with Salmon and Mustard Dressing
0
(0)

25 mins

25 mins

189 calories

93
Pasta Shells with Tuna recipe
Pasta Shells with Tuna
0
(0)

25 mins

25 mins

707 calories

82
Toasted Baguette Slices with Smoked Salmon Cream recipe
Toasted Baguette Slices with Smoked Salmon Cream
0
(0)

25 mins

25 mins

186 calories

Baked Swordfish recipe
Baked Swordfish
0
(0)

25 mins

25 mins

380 calories

Trout Ragout with Peas recipe
Trout Ragout with Peas
0
(0)

10 mins

25 mins

407 calories

77
Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

293 calories

75
Tuna Appetizers recipe
Tuna Appetizers
0
(0)

25 mins

25 mins

405 calories

79
Halibut with Fruit recipe
Halibut with Fruit
0
(0)

20 mins

25 mins

267 calories

94
Tuna with Lemon Sauce recipe
Tuna with Lemon Sauce
0
(0)

15 mins

25 mins

572 calories

76
Mixed Salad with Chickpeas and Feta recipe
Mixed Salad with Chickpeas and Feta
5
(1)

25 mins

25 mins

370 calories

97
Steamed Cod Fillets with Arugula recipe
Steamed Cod Fillets with Arugula
0
(0)

25 mins

25 mins

339 calories

96
Perch with Apple and Tomatoes recipe
Perch with Apple and Tomatoes
0
(0)

25 mins

25 mins

130 calories

97
Fish Fillets with Zucchini Vinaigrette recipe
Fish Fillets with Zucchini Vinaigrette
0
(0)

25 mins

25 mins

289 calories

97
Basil Flounder recipe
Basil Flounder
0
(0)

25 mins

25 mins

301 calories

93
Sturgeon Wrapped in Banana Leaves recipe
Sturgeon Wrapped in Banana Leaves
0
(0)

10 mins

25 mins

Melon and Blue Cheese Salad with Watercress recipe
Melon and Blue Cheese Salad with Watercress
0
(0)

25 mins

25 mins

329 calories

79
Char Tartare of Char with Silken Tofu and Wasabi recipe
Char Tartare of Char with Silken Tofu and Wasabi
0
(0)

25 mins

25 mins

5195 calories

79
Salmon with Cream Sauce and Pasta recipe
Salmon with Cream Sauce and Pasta
0
(0)

25 mins

25 mins

656 calories

73
Fish Soup with Rouille recipe
Fish Soup with Rouille
0
(0)

25 mins

25 mins

827 calories

Steamed Fish with Salsa and Wild Rice recipe
Steamed Fish with Salsa and Wild Rice
0
(0)

25 mins

25 mins

350 calories

92
Spicy Shrimp recipe
Spicy Shrimp
0
(0)

25 mins

25 mins

377 calories

Coconut Fish Soup recipe
Coconut Fish Soup
5
(1)

25 mins

25 mins

736 calories

79
Fried Potato Salad with Gravlax recipe
Fried Potato Salad with Gravlax
0
(0)

25 mins

25 mins

477 calories

94
Pollock Tartare recipe
Pollock Tartare
5
(1)

25 mins

25 mins

87 calories

96
Fish Fillets with Fennel and Oranges recipe
Fish Fillets with Fennel and Oranges
0
(0)

15 mins

25 mins

Fish and Chips recipe
Fish and Chips
0
(0)

25 mins

25 mins

266 calories

54
Salmon with Brussels Sprouts recipe
Salmon with Brussels Sprouts
0
(0)

25 mins

25 mins

379 calories

68
Stir-Fried Fish and Vegetables recipe
Stir-Fried Fish and Vegetables
0
(0)

25 mins

25 mins

366 calories

89
Baked Cod with Vegetable Curry recipe
Baked Cod with Vegetable Curry
0
(0)

25 mins

25 mins

470 calories

82
Perch Fillet with Spinach recipe
Perch Fillet with Spinach
0
(0)

25 mins

25 mins

568 calories

73
Squid in Tomato Sauce recipe
Squid in Tomato Sauce
0
(0)

25 mins

25 mins

167 calories

87
Tuna Pasta recipe
Tuna Pasta
0
(0)

25 mins

25 mins

634 calories

79
Steamed Sole with Asparagus recipe
Steamed Sole with Asparagus
0
(0)

25 mins

25 mins

533 calories

58
Stir Fried Calamari with Shiitake Mushrooms recipe
Stir Fried Calamari with Shiitake Mushrooms
0
(0)

25 mins

25 mins

Grilled Perch with Vegetables recipe
Healthy Grilling
Grilled Perch with Vegetables
5
(2)

15 mins

25 mins

252 calories

85
Potatoes with Creme Fraiche and Caviar recipe
Potatoes with Creme Fraiche and Caviar
0
(0)

10 mins

25 mins

Salmon Toast with Poached Eggs and Spinach recipe
Salmon Toast with Poached Eggs and Spinach
0
(0)

15 mins

25 mins

199 calories

75
Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

279 calories

86
Fennel and Radish Salad with Salmon recipe
Fennel and Radish Salad with Salmon
0
(0)

25 mins

25 mins

41 calories

73
Trout Tartare with Salad and Pear recipe
Trout Tartare with Salad and Pear
0
(0)

25 mins

25 mins

268 calories

79
Cod and Apple Snacks recipe
Cod and Apple Snacks
0
(0)

20 mins

25 mins

125 calories

85

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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