Salmon with Cream Sauce and Pasta
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
656
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 cal. | (31 %) | ||
| Protein | 54.52 g | (56 %) | ||
| Fat | 35.57 g | (31 %) | ||
| Carbohydrates | 21.84 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 229.58 mg | (28,698 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.45 mg | (4 %) | ||
| Vitamin B₁ | 0.66 mg | (66 %) | ||
| Vitamin B₂ | 1.08 mg | (98 %) | ||
| Niacin | 29.47 mg | (246 %) | ||
| Vitamin B₆ | 1.83 mg | (131 %) | ||
| Folate | 102.92 μg | (34 %) | ||
| Pantothenic acid | 3.87 mg | (65 %) | ||
| Biotin | 10.07 μg | (22 %) | ||
| Vitamin B₁₂ | 5.91 μg | (197 %) | ||
| Vitamin C | 4.67 mg | (5 %) | ||
| Potassium | 1,276.41 mg | (32 %) | ||
| Calcium | 107.47 mg | (11 %) | ||
| Magnesium | 89.13 mg | (30 %) | ||
| Iron | 3.09 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.08 mg | (26 %) | ||
| Saturated fatty acids | 15.04 g | |||
| Cholesterol | 225.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Wild salmon
- juice of lemons
- 1 bunch Chives
- 250 grams button Mushroom
- 100 milliliters white wine
- 200 grams Whipped cream
- 100 grams Sour cream
- salt (and pepper)
- 250 grams green Pasta
Preparation steps
1.
Rinse salmon, pat dry and cut into pieces of equal size. Season with salt and pepper and drizzle with lemon juice. Heat cream and white wine in a saucepan, add the salmon pieces, cover and steam on low heat for 6 minutes.
2.
Clean mushrooms and slice thinly. Take salmon from the pan and keep warm. Add the mushrooms to the sauce. Boil together with the sour cream to a creamy sauce.
3.
Cook pasta according to package directions in plenty of boiling salted water. Drain and serve with the salmon on plates. Rinse chives, shake dry, cut into rolls and sprinkle over the salmon.
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