Savoury Anchovy Tartlet

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Savoury Anchovy Tartlet
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
605
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie605 kcal(29 %)
Protein12.46 g(13 %)
Fat41.71 g(36 %)
Carbohydrates46.66 g(31 %)
Sugar added0 g(0 %)
Roughage3.01 g(10 %)
Vitamin A16.35 mg(2,044 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.29 mg(26 %)
Niacin7.66 mg(64 %)
Vitamin B₆0.21 mg(15 %)
Folate84.69 μg(28 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.81 μg(11 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C12.43 mg(13 %)
Potassium327.06 mg(8 %)
Calcium114.86 mg(11 %)
Magnesium35.68 mg(12 %)
Iron3.33 mg(22 %)
Iodine2.75 μg(1 %)
Zinc0.97 mg(12 %)
Saturated fatty acids11.76 g
Cholesterol25.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 cups
Red onions (thinly sliced)
2 tablespoons
2
small rosemary (stripped from stems)
2
small thyme (trimmed from stems)
peppers (freshly ground)
0.333 cup
black Olives
10
Anchovy (jar)
10 ounces
Puff pastry (refrigerated)
2 ½ tablespoons
0.333 cup

Preparation steps

1.
Preheat the oven to 220°C (200° fan) | 425F | gas 7.
2.
Heat the olive oil in a hot pan. Saute the onions for about 8 minutes until soft. Season the onions with salt and pepper. Add the herbs.
3.
Drain the olives and anchovies.
4.
Unfold the puff pastry and place on a baking sheet lined with parchment paper. Brush with the créme fraîche.
5.
Crumble the goat cheese over the top. Season with pepper and a little salt. Evenly distribute the onions over the tart. Top with the olives and anchovies.
6.
Bake for 20 minutes in the preheated oven until golden brown. Slice into rectangles and serve.