Tuna Tortilla Sandwiches

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Tuna Tortilla Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 kcal(29 %)
Protein39.97 g(41 %)
Fat30.07 g(26 %)
Carbohydrates43.12 g(29 %)
Sugar added0 g(0 %)
Roughage4.69 g(16 %)
Vitamin A342.16 mg(42,770 %)
Vitamin D2.32 μg(12 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.22 mg(20 %)
Niacin31.52 mg(263 %)
Vitamin B₆1.28 mg(91 %)
Folate8.4 μg(3 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C18.02 mg(19 %)
Potassium841.72 mg(21 %)
Calcium63.74 mg(6 %)
Magnesium61.29 mg(20 %)
Iron3.96 mg(26 %)
Zinc0.72 mg(9 %)
Saturated fatty acids5.01 g
Cholesterol64.89 mg

Ingredients

for
4
Ingredients
2 cups canned Tuna (drained)
½ cup Mayonnaise
0.333 cup Walnut (roughly chopped)
¼ cup Prune (finely chopped)
2 tart Apple (diced)
cup Celeriac (finely grated)
1 teaspoon lemon juice
4 Tortillas
4 Lettuce (e. g. Lollo bionda, torn into pieces)
How healthy are the main ingredients?
TunaCeleriacMayonnaiseWalnutApple

Preparation steps

1.
Drain the tuna well. Tip into a bowl and flake with a fork. Stir in the mayonnaise then mix in the walnuts, prunes, apples and celeriac. Season to taste with lemon juice, salt and ground black pepper.
2.
Briefly heat the tortillas in a hot, dry frying pan and then remove. Put a little lettuce on one half, place the filling on top and roll up. Cut in half to serve, if desired.