Salmon with Garden Peas

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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

Salmon is filled with heart-healthy omega-3 fatty acids while vitamin C is a great source of vitamin C.

A squeeze of lime before serving adds freshness and flavor to this dish.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 stalks white Asparagus (peeled and sliced lengthways into fine strips)
⅔ cup peas
1 Grapefruit (filleted and chopped, juice reserved)
1 ⅓ cups Salmon fillet (cut into bite-sized pieces)
1 tsp brown sugar
4 Tbsps olive oil
mint (to garnish)
How healthy are the main ingredients?
olive oilGrapefruitmint
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Preparation steps

1.
Blanch the asparagus and peas in salted water for around 4 minutes. Drain well.
2.
Drizzle half of the grapefruit juice over the salmon, season with salt and leave for 10 minutes to marinate.
3.
Mix the rest of the juice with the sugar, grapefruit pieces and olive oil and season to taste with salt and ground black pepper. Mix with the asparagus and peas and arrange on plates. Add the salmon, garnish with mint and serve as a small appetiser.
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