Smoked Fish and Egg Skillet

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Smoked Fish and Egg Skillet
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
544
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie544 kcal(26 %)
Protein48.63 g(50 %)
Fat33.91 g(29 %)
Carbohydrates2.13 g(1 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A571.95 mg(71,494 %)
Vitamin D6 μg(30 %)
Vitamin E15.33 mg(128 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂1.41 mg(128 %)
Niacin17.16 mg(143 %)
Vitamin B₆1.11 mg(79 %)
Folate153.92 μg(51 %)
Pantothenic acid2.23 mg(37 %)
Biotin5.77 μg(13 %)
Vitamin B₁₂7.41 μg(247 %)
Vitamin C4.05 mg(4 %)
Potassium777.5 mg(19 %)
Calcium60.73 mg(6 %)
Magnesium43.02 mg(14 %)
Iron1.24 mg(8 %)
Iodine180 μg(90 %)
Zinc0.96 mg(12 %)
Saturated fatty acids12.25 g
Cholesterol640.03 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
medium eggs
¼ cup
1 ½ cups
smoked Salmon (sliced)
½
lemon (juiced)
½ cup
plain Yogurt
freshly ground peppers
Product recommendation
Beat the eggs thoroughly, making sure that they appear lightly yellow and frothy in appearance.

Preparation steps

1.
Preheat the grill to hot.
2.
For each omelette, beat three of the eggs in a bowl with plenty of salt and pepper.
3.
Melt a knob or two of butter in an omelette or frying pan set over a moderate heat until hot.
4.
Add the beaten egg and tilt the pan to coat the surface, letting the egg set underneath. Pull the set egg towards the centre to let the uncooked egg slide underneath.
5.
Move the omelette to the grill to brown on top for 1 minute. Top with the smoked salmon, rocket, watercress, chives, yoghurt, and seasoning.
6.
Repeat steps 2 - 5 for each omelette.