Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

25 mins

30 mins

307 calories

Salmon with Buttered Scallions recipe

Salmon with Buttered Scallions

20 mins

28 mins

590 calories

Roman Pot Hake with Vegetables recipe

Roman Pot Hake with Vegetables

60 mins

60 mins

235 calories

Salmon and Scallion Quiche recipe

Salmon and Scallion Quiche

90 mins

90 mins

3543 calories

Flounder Fillet with Braised Cucumber and Brown Rice recipe

Flounder Fillet with Braised Cucumber and Brown Rice

50 mins

50 mins

482 calories

Chervil Cream Soup with Salmon recipe

Chervil Cream Soup with Salmon

20 mins

20 mins

156 calories

Steamed Salmon with Savoy Cabbage recipe

Low-Carb Dinner

Steamed Salmon with Savoy Cabbage

40 mins

40 mins

730 calories

Baked Fish with Mustard Sauce recipe

Baked Fish with Mustard Sauce

60 mins

60 mins

Coconut Fish Soup recipe

Coconut Fish Soup

25 mins

25 mins

736 calories

Baked Sea Bass recipe

20 mins

60 mins

116 calories

Pollock Tartare recipe

Pollock Tartare

25 mins

25 mins

87 calories

Salmon with Cranberries and Pistachios recipe

Protein-Packed Dinner

Salmon with Cranberries and Pistachios

20 mins

45 mins

228 calories

Assorted Salads and Bloody Mary recipe

Start the Day Off Right

Assorted Salads and Bloody Mary

60 mins

90 mins

1599 calories

Potato Salad with Smoked Mackarel recipe

Potato Salad with Smoked Mackarel

20 mins

70 mins

427 calories

Asparagus with Salmon and Eggs recipe

Guilt-Free Delicacy

Asparagus with Salmon and Eggs

25 mins

50 mins

478 calories

Mixed Seafood Stew recipe

Mixed Seafood Stew

45 mins

75 mins

626 calories

Baked Pollock with Vegetables recipe

Baked Pollock with Vegetables

50 mins

50 mins

478 calories

Fish-Filled Puff Pastry recipe

Fish-Filled Puff Pastry

75 mins

75 mins

Grand Marnier Soufflé with Toasted Almonds recipe

Grand Marnier Soufflé with Toasted Almonds

20 mins

40 mins

321 calories

Zucchini Salad with Smoked Salmon, Capers and Feta recipe

Zucchini Salad with Smoked Salmon, Capers and Feta

20 mins

20 mins

394 calories

Salmon and Tomato Wraps recipe

Salmon and Tomato Wraps

20 mins

28 mins

Savoy Cabbage and Flounder Rolls with Herb Sauce recipe

recommended by IN FORM

Savoy Cabbage and Flounder Rolls with Herb Sauce

35 mins

50 mins

Hake with Vegetables and Creamy Sauce recipe

Hake with Vegetables and Creamy Sauce

25 mins

40 mins

Salmon with Rhubarb Vegetables recipe

Salmon with Rhubarb Vegetables

20 mins

30 mins

271 calories

Smoked Salmon Fillet recipe

Basic Healthy Recipe

Smoked Salmon Fillet

20 mins

1640 mins

608 calories

Baked Salmon with Potatoes and Arugula recipe

Baked Salmon with Potatoes and Arugula

25 mins

55 mins

699 calories

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

25 mins

40 mins

485 calories

Paella Style Soup recipe

Variation On A Classic Dish

Paella Style Soup

30 mins

55 mins

Stuffed Salmon Appetizers recipe

Stuffed Salmon Appetizers

25 mins

25 mins

279 calories

Salmon with Le Puy Lentils recipe

Salmon with Le Puy Lentils

15 mins

45 mins

593 calories

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

25 mins

45 mins

574 calories

Salmon Roll with Spinach recipe

Salmon Roll with Spinach

30 mins

55 mins

466 calories

Halibut with Pepper and Caper Salsa recipe

Halibut with Pepper and Caper Salsa

30 mins

50 mins

276 calories

Salmon with Vegetable Pilaf recipe

Salmon with Vegetable Pilaf

30 mins

30 mins

619 calories

Sea Bass in Salt Crust recipe

Sea Bass in Salt Crust

20 mins

50 mins

Grilled Trout with Potato and Mushroom Skewers recipe

Grilled Trout with Potato and Mushroom Skewers

35 mins

60 mins

469 calories

Asparagus Salmon Skewers with Peppers recipe

Asparagus Salmon Skewers with Peppers

30 mins

38 mins

404 calories

Baked Cod with Lemony Fennel recipe

Baked Cod with Lemony Fennel

30 mins

65 mins

Pasta with Smoked Salmon recipe

Meal Prep Recipe

Pasta with Smoked Salmon

15 mins

30 mins

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

30 mins

55 mins

408 calories

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

35 mins

95 mins

545 calories

Grilled Fish Steaks recipe

Grilled Fish Steaks

30 mins

30 mins

428 calories

Oven-Baked Whole Trout recipe

Low Calorie Lunch

Oven-Baked Whole Trout

25 mins

55 mins

338 calories

Salmon on Asparagus and Carrots recipe

Salmon on Asparagus and Carrots

70 mins

70 mins

559 calories

Fennel Salad with Apple and Smoked Trout recipe

Fennel Salad with Apple and Smoked Trout

30 mins

30 mins

Grilled Salmon with Pineapple recipe

Grilled Salmon with Pineapple

20 mins

50 mins

882 calories

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

25 mins

31 mins

512 calories

Skewers with Fish and Zucchini recipe

Easily Digestible

Skewers with Fish and Zucchini

30 mins

40 mins

242 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.