Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pressure Cooker Risotto with Smoked Salmon recipe

Pressure Cooker Risotto with Smoked Salmon

20 mins

30 mins

622 calories

Salad with Shrimp and Capers recipe

Salad with Shrimp and Capers

20 mins

23 mins

323 calories

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

50 mins

55 mins

723 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

25 mins

35 mins

439 calories

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

25 mins

35 mins

393 calories

Spanish Potato Salad recipe

Spanish Potato Salad

with tuna

20 mins

50 mins

526 calories

Salmon Pizzas recipe

Variation On A Classic Dish

45 mins

105 mins

519 calories

Cucumbers with Tuna Salad Filling recipe

Cucumbers with Tuna Salad Filling

20 mins

20 mins

472 calories

Vegetable Salad with Salmon recipe

Protein-Packed Dinner

Vegetable Salad with Salmon

25 mins

38 mins

522 calories

Fish with Vegetables recipe

Fish with Vegetables

45 mins

45 mins

378 calories

Risotto with Sea Bass recipe

Risotto with Sea Bass

10 mins

40 mins

808 calories

Baked Salmon with Mushrooms recipe

Baked Salmon with Mushrooms

60 mins

85 mins

Salmon and Potato Omelet recipe

Salmon and Potato Omelet

25 mins

40 mins

555 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

100 mins

820 mins

353 calories

Pasta with Salmon, Riesling Sauce and Red Onions recipe

Pasta with Salmon, Riesling Sauce and Red Onions

30 mins

30 mins

1203 calories

Fish and Coconut Pudding with Sweet Potatoes recipe

Fish and Coconut Pudding with Sweet Potatoes

50 mins

50 mins

907 calories

Salmon with Salad and Potatoes Wedges recipe

Salmon with Salad and Potatoes Wedges

30 mins

30 mins

672 calories

Potato Salad with Fish recipe

recommended by IN FORM

Potato Salad with Fish

35 mins

65 mins

461 calories

Easy Shrimp and Sausage recipe

For The Whole Family

Easy Shrimp and Sausage

over Pressure Cooker Rice

45 mins

70 mins

682 calories

Cod with Herb Sauce recipe

Cod with Herb Sauce

25 mins

40 mins

321 calories

Perch with Vegetables En Papillote recipe

Healthy Grilling

Perch with Vegetables En Papillote

15 mins

55 mins

361 calories

Tuna Mousse and Tomato-Mango Salsa recipe

Tuna Mousse and Tomato-Mango Salsa

35 mins

95 mins

534 calories

Herring Salad with Beets and Apple recipe

Herring Salad with Beets and Apple

20 mins

40 mins

813 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Fish Patties recipe

For The Whole Family

35 mins

80 mins

11338 calories

Grilled Sea Bream with Vegetables recipe

Grilled Sea Bream with Vegetables

25 mins

40 mins

489 calories

Salmon Skewers with Teriyaki Sauce recipe

Salmon Skewers with Teriyaki Sauce

30 mins

110 mins

806 calories

Fish Sandwich with Remoulade recipe

Fish Sandwich with Remoulade

20 mins

24 mins

575 calories

Seared Tuna Steaks with Stir-Fried Bell Peppers recipe

Healthy Grilling

Seared Tuna Steaks with Stir-Fried Bell Peppers

and Parsley

25 mins

100 mins

764 calories

Farfalle with Cod, Asparagus and Snow Peas recipe

Farfalle with Cod, Asparagus and Snow Peas

20 mins

35 mins

651 calories

Baked Cod Fillets with Fennel recipe

Baked Cod Fillets with Fennel

15 mins

35 mins

300 calories

Potato and Tuna Fritters recipe

Potato and Tuna Fritters

25 mins

65 mins

430 calories

Cucumber and Avocado Salad with Salmon recipe

Cucumber and Avocado Salad with Salmon

20 mins

20 mins

373 calories

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

25 mins

41 mins

246 calories

Grilled Seafood and Vegetables recipe

Grilled Seafood and Vegetables

25 mins

40 mins

656 calories

Smoked Salmon and Spinach Rolls recipe

Folic Acid Hero

Smoked Salmon and Spinach Rolls

20 mins

52 mins

527 calories

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

35 mins

35 mins

312 calories

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

45 mins

45 mins

773 calories

Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Cod Fillet on Sauerkraut recipe

Cod Fillet on Sauerkraut

25 mins

45 mins

273 calories

Salmon Fillet with Paprika recipe

High in Healthy Fats

Salmon Fillet with Paprika

30 mins

30 mins

569 calories

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

40 mins

40 mins

210 calories

Eggplant Gratin with Marinated Shrimp recipe

Eggplant Gratin with Marinated Shrimp

and Tomatoes

30 mins

60 mins

335 calories

Sesame Salmon on Greens recipe

Clean Eating Recipe

Sesame Salmon on Greens

with buckwheat and lime dressing

30 mins

30 mins

450 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Salmon Pasta recipe

25 mins

40 mins

785 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

40 mins

40 mins

214 calories

Creamy Fusilli with Tuna and Hard-boiled Eggs recipe

Protein-Packed Lunch

Creamy Fusilli with Tuna and Hard-boiled Eggs

30 mins

30 mins

927 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.