Start the Day Off Right

Assorted Salads and Bloody Mary

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(1 vote)
Assorted Salads and Bloody Mary
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
1599
calories
Calories

Healthy, because

Even smarter

Nutritional values

After the party, breakfast can be just as colourful as the celebration - the hangover breakfast is supposed to make up for losses and get the circulation going. If you have a headache, you should drink enough - but of course no alcohol! Mineral water or tomato juice promise relief.

Are you looking for alternatives to rollmops and co. As a hangover breakfast you can also enjoy EAT SMARTER's cucumber crackers with chive cream or the radish matejes tartar on wholemeal bread!

1 serving contains
(Percentage of daily recommendation)
Calorie1,599 kcal(76 %)
Protein100.17 g(102 %)
Fat95.92 g(83 %)
Carbohydrates68.44 g(46 %)
Sugar added0.52 g(2 %)
Roughage9.15 g(31 %)
Vitamin A932.73 mg(116,591 %)
Vitamin D17.93 μg(90 %)
Vitamin E5.96 mg(50 %)
Vitamin B₁0.67 mg(67 %)
Vitamin B₂1.48 mg(135 %)
Niacin34.98 mg(292 %)
Vitamin B₆1.57 mg(112 %)
Folate153.12 μg(51 %)
Pantothenic acid3.53 mg(59 %)
Biotin38.61 μg(86 %)
Vitamin B₁₂43.38 μg(1,446 %)
Vitamin C71.67 mg(75 %)
Potassium3,233.89 mg(81 %)
Calcium722.99 mg(72 %)
Magnesium199.81 mg(67 %)
Iron11.98 mg(80 %)
Iodine6.57 μg(3 %)
Zinc6.55 mg(82 %)
Saturated fatty acids29.37 g
Cholesterol362.29 mg

Ingredients

for
4
For Rollmopshappen
9 Rolls (jarred)
9 Cornichons (jarred)
6 Cherry tomatoes
1 white onion
For the cracker
250 grams Harzer Cheese
12 Crackers
½ teaspoon paprika
½ teaspoon Caraway
also
600 grams waxy potatoes
salt
For the herring salad
4 Pickled herring
1 cooked, red Beet
1 tart Apple (such as Granny Smith)
100 grams gherkins
30 grams chopped Walnut
2 tablespoons finely chopped Dill
100 grams Mayonnaise
liter sour Whipped cream
1 teaspoon Mustard
salt
freshly ground peppers
½ teaspoon sugar
2 tablespoons Vinegar
For the potato salad
150 milliliters Vegetable broth
2 tablespoons White vinegar
1 onion
2 tablespoons sunflower oil
1 tablespoon scallions
4 Lettuce
For the Bloody Mary
peppers
Celery salt
8 splashes Tabasco sauce
20 splashes Worcestershire sauce
4 centiliters lemon juice
120 milliliters Vodka
500 milliliters Tomato juice
1 bunch Celery
How healthy are the main ingredients?
CelerypotatoWhipped creamMayonnaiseWalnutDill

Preparation steps

1.

For Rollmopshappen: Drain the rolled herring, unroll and place on a plate. Top with a cornichon and roll up. Peel the onion and cut into eighths. Rinse the tomatoes, drain and stuck a tomato with an onion wedge on a toothpick. For the cracker: cut the Harz cheese into 12 pieces for the crackers. Place a piece on a cracker and sprinkle with paprika and caraway.

2.

For the potato salad: Rinse the potatoes and cook in a pot of boiling salted water until knife-tender, 20-25 minutes. For the herring salad: Meanwhile, cut the pickled herring, the beet and apple into cubes. Drain the pickles and cut into small cubes. Transfer the herring, beet, apple and pickles to a bowl and stir in the walnuts and the dill. Add the mayonnaise, sour cream, mustard, sugar and vinegar and season wtih salt and pepper. Refrigerate several hours for the flavors to come together. If necessary add a little of the pickle liquid. Serve in bowls and garnish with dill. Drain the potatoes, let cool and peel and cut into small pieces. Peel the onions and very finely chop. In a saucepan, heat the broth with vinegar and pour over the potatoes. Add the onions and oil, season with salt and pepper and refrigerate several hours. Adjust seasoning and sprinkle with chives and serve on lettuce leaves. For the Bloody Mary: Fill a pitcher with some ice cubes. Add the pepper, celery salt, Tabasco and Worcestershire sauce, lemon juice, vodka and tomato juice. Stir well with a long-handled spoon. Garnish with celery.