Potato Salad with Smoked Mackarel
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.8 μg | (29 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 6.1 μg | (203 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 18 ozs mixed potatoes (such as peewee potato, blue Swede, Red King Edward)
- salt
- 1 Tbsp grainy Mustard
- 3 ozs Vegetable broth
- 2 Tbsps apple cider vinegar
- 1 pinch sugar
- 6 ozs Edible flowers (baby leaves and flowers)
- 12 ozs Smoked mackerel (ready to use)
- 2 Tbsps Canola oil
Preparation steps
1.
Scrub potatoes and cook in salted water for about 30 minutes or until knife-tender.
2.
Whisk mustard with broth, vinegar and sugar and heat up. Peel and slice potatoes. Pour broth mixture over potatoes and let cool until warm.
3.
Rinse flowers, clean as needed and pat dry. Arrange with smoked mackerel on plates. Add oil to potatoes and mix well, spread on fish and herbs and serve.
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