Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

20 mins

45 mins

374 calories

Bean Tomato Salad recipe

Bean Tomato Salad

30 mins

30 mins

379 calories

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

30 mins

60 mins

345 calories

Wild Salmon with Leeks and Potatoes recipe

Wild Salmon with Leeks and Potatoes

30 mins

50 mins

435 calories

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Vegetable and Rice Salad with Salmon recipe

Vegetable and Rice Salad with Salmon

25 mins

55 mins

521 calories

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

15 mins

40 mins

352 calories

Zucchini-Wrapped Catfish recipe

Zucchini-Wrapped Catfish

30 mins

50 mins

469 calories

Cornflake-Crusted Fish with Remoulade recipe

Cornflake-Crusted Fish with Remoulade

40 mins

40 mins

1040 calories

Steamed Redfish in Cabbage Purses recipe

Steamed Redfish in Cabbage Purses

70 mins

100 mins

1032 calories

Sautéed Calamari recipe

Low-Carb Without Meat

Sautéed Calamari

20 mins

146 mins

303 calories

Tuna Salad Tea Sandwiches recipe

Protein-Packed Lunch

Tuna Salad Tea Sandwiches

20 mins

20 mins

364 calories

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

30 mins

30 mins

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

45 mins

45 mins

381 calories

Apple Salad with Scallops recipe

Apple Salad with Scallops

30 mins

30 mins

340 calories

Trout with Broccoli recipe

Trout with Broccoli

20 mins

32 mins

436 calories

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

30 mins

35 mins

269 calories

Crispy Salmon Sticks with Sour Cream Dip recipe

Crispy Salmon Sticks with Sour Cream Dip

30 mins

30 mins

554 calories

Savoy Meatballs recipe

Savoy Meatballs

45 mins

85 mins

517 calories

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli

30 mins

30 mins

726 calories

Salmon with Asparagus and Mashed Potatoes recipe

Salmon with Asparagus and Mashed Potatoes

45 mins

45 mins

631 calories

Redfish with Rice, Peas, Mushrooms and Foamy Sauce recipe

Redfish with Rice, Peas, Mushrooms and Foamy Sauce

30 mins

70 mins

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

20 mins

35 mins

416 calories

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

25 mins

55 mins

309 calories

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

15 mins

15 mins

130 calories

Pasta Gratin with Tomatoes and Salmon recipe

Pasta Gratin with Tomatoes and Salmon

30 mins

35 mins

647 calories

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

20 mins

35 mins

380 calories

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

25 mins

45 mins

262 calories

Cod and Celery Tartare recipe

Cod and Celery Tartare

60 mins

60 mins

462 calories

Smoked Salmon Patties with Cucumber Salad recipe

For The Whole Family

Smoked Salmon Patties with Cucumber Salad

40 mins

60 mins

636 calories

Roasted Salmon Steaks recipe

Roasted Salmon Steaks

20 mins

40 mins

492 calories

Fish and Spinach Stew with Saffron recipe

Fish and Spinach Stew with Saffron

30 mins

50 mins

353 calories

Asparagus Quiche with Salmon recipe

Asparagus Quiche with Salmon

30 mins

85 mins

Catfish with Fried Potatoes and Carrots recipe

Catfish with Fried Potatoes and Carrots

40 mins

65 mins

473 calories

Leek Soup with Potatoes and Salmon recipe

Leek Soup with Potatoes and Salmon

40 mins

40 mins

Cod Omelet recipe

20 mins

45 mins

Perch Fillets Crusted with Olives recipe

Perch Fillets Crusted with Olives

45 mins

70 mins

728 calories

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

45 mins

45 mins

283 calories

Fish Fillet with Vegetables recipe

Fish Fillet with Vegetables

35 mins

55 mins

402 calories

Swedish Salmon Tart recipe

Swedish Salmon Tart

35 mins

95 mins

3575 calories

Crispy Fish Strips with Tartar Sauce recipe

Low-Cal Fingerfood

Crispy Fish Strips with Tartar Sauce

25 mins

25 mins

Fried Perch with Fruit-Studded Rice recipe

Fried Perch with Fruit-Studded Rice

60 mins

60 mins

501 calories

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

30 mins

50 mins

244 calories

Fish Fillets on Vegetable Bed recipe

Fish Fillets on Vegetable Bed

30 mins

55 mins

501 calories

Salmon and Chard with Orange Salsa recipe

Salmon and Chard with Orange Salsa

45 mins

45 mins

428 calories

Quiche with Salmon and Pears recipe

Quiche with Salmon and Pears

35 mins

70 mins

3398 calories

Tuna Skewers with Spicy Herb Sauce recipe

Healthy Grilling

Tuna Skewers with Spicy Herb Sauce

30 mins

55 mins

Fish and Spinach Gratin with Olives recipe

Fish and Spinach Gratin with Olives

40 mins

85 mins

919 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.