Mixed Seafood Stew

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Average: 5 (1 vote)
(1 vote)
Mixed Seafood Stew
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein48.78 g(50 %)
Fat35.03 g(30 %)
Carbohydrates31.56 g(21 %)
Sugar added0 g(0 %)
Roughage4.55 g(15 %)
Vitamin A246.01 mg(30,751 %)
Vitamin D0.44 μg(2 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.26 mg(24 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.42 mg(30 %)
Folate80.01 μg(27 %)
Pantothenic acid2.49 mg(42 %)
Biotin10.34 μg(23 %)
Vitamin B₁₂1.92 μg(64 %)
Vitamin C40.8 mg(43 %)
Potassium1,640.42 mg(41 %)
Calcium247.15 mg(25 %)
Magnesium119.29 mg(40 %)
Iron3.38 mg(23 %)
Zinc6.86 mg(86 %)
Saturated fatty acids12.8 g
Cholesterol300.14 mg

Ingredients

for
4
Ingredients
½ Leek
1 stalk Celery
8 ozs small potatoes
1 garlic clove
4 Tomatoes
2 Corn
2 Tbsps butter
1 olive oil
1 tsp finely grated Lemon peel
1 Tbsp dried thyme
2 Tbsps Tomato paste
26 ozs Fish broth
3 Tbsps lemon juice
6 ozs Tomato juice
14 ozs Langoustine
7 ozs shrimp (ready to cook and deveined)
8 ozs Sausage
salt
peppers
How healthy are the main ingredients?
potatoCeleryTomato pastethymeLeekgarlic clove

Preparation steps

1.

Rinse leek and cut into small cubes. Rinse celery and also cut into small cubes. Rinse potatoes and cut into large pieces. Finely chop garlic. Rinse tomatoes and cut into large pieces. Trim corn on the cob and cut into 2 cm (approximately 1 inch) thick pieces.

2.

Melt butter with oil in a large saucepan. Saute leeks, celery and garlic in the saucepan. Then, add lemon zest, thyme and tomato paste and let simmer for a few minutes. Deglaze the pan with fish broth, add lemon juice and tomato juice. Add corn and potatoes and allow to simmer for about 15 minutes. Meanwhile, rinse langoustine, pat dry and coarsely chop. Cut sausage into slices. Add langoustine, shrimp and sausage to the saucepan, simmer for another 5-10 minutes and season with salt and pepper. Serve immediately.