Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Vegetable Soup with Smoked Salmon recipe

25 mins

40 mins

440 calories

89
Perch Baked in Salt Crust recipe

60 mins

60 mins

Grilled Seafood and Vegetable Skewers recipe

25 mins

25 mins

115 calories

92
Salmon Mousse Canapés recipe

285 mins

285 mins

191 calories

65
Potato Stew with Fish recipe

50 mins

50 mins

533 calories

85
Calamari with Arugula Salad recipe

20 mins

20 mins

318 calories

88
Fish Skewers recipe

25 mins

25 mins

Fish Soup with Paprika recipe

40 mins

40 mins

299 calories

82
Polenta Slices with Fish and Tomatoes recipe

280 mins

280 mins

438 calories

71
Sea Bass with Potato-Pumpkin Puree recipe

50 mins

50 mins

550 calories

85
Stuffed Plaice Roulades with Salad recipe

45 mins

45 mins

357 calories

92
Tuna with Vegetables and Cherries recipe

35 mins

35 mins

828 calories

89
Potato Salad with Smoked Salmon recipe

20 mins

20 mins

258 calories

88
Seafood Soup recipe

30 mins

30 mins

Broiled Trout recipe

25 mins

25 mins

328 calories

89
Tuna Pizza with Red Sauce and Mozzarella recipe

110 mins

110 mins

2035 calories

82
Carp with Herbs recipe

90 mins

90 mins

210 calories

70
Grilled Red Mullet recipe

45 mins

45 mins

150 calories

94
Eel Wrapped in Bacon recipe

25 mins

25 mins

Skewers with Apricot and Grilled Salmon recipe

20 mins

740 mins

74 calories

89
Fish Balls with Coconut recipe

25 mins

25 mins

381 calories

79
Tuna Pizza recipe

80 mins

80 mins

4240 calories

87
Trout Stuffed with Herbs and Garlic recipe

45 mins

45 mins

341 calories

92
Fish and Vegetable Skewers recipe

140 mins

140 mins

Grilled Trout Stuffed with Herbs and Lemon recipe

25 mins

25 mins

276 calories

98
Salmon with Potato Salad recipe

30 mins

30 mins

Marinated Flounder recipe

45 mins

765 mins

340 calories

83
Quick Sole Rolls recipe

20 mins

20 mins

Empanadas recipe

50 mins

50 mins

731 calories

82
Asian Marinated Trout recipe

30 mins

30 mins

321 calories

68
Potato Cakes with Salmon recipe

50 mins

50 mins

918 calories

87
Salmon Tartare on Pumpernickel with Dill Pesto recipe

45 mins

45 mins

78 calories

94
Trout with Salad and Horseradish Cream recipe

40 mins

40 mins

671 calories

81
Baked Fish with Tomatoes recipe

45 mins

45 mins

Carp Stuffed with Mushrooms recipe

40 mins

40 mins

1268 calories

79
Homemade Vegetable Stock recipe

150 mins

150 mins

70 calories

100
Zander Fillet with Chocolate recipe

30 mins

60 mins

Fish and Chips recipe

30 mins

70 mins

3387 calories

67
Baked Seafood recipe

15 mins

45 mins

353 calories

74
Fish Tempura recipe

35 mins

35 mins

Seafood Skewers recipe

50 mins

50 mins

Wraps with Tuna and White Beans recipe

20 mins

25 mins

934 calories

75
Tuna Tartare with Sesame recipe

20 mins

20 mins

380 calories

98
Asian-Style Fish Skewers with Pineapple-Coconut Salsa recipe

45 mins

45 mins

479 calories

88

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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