Fish Skewers

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Fish Skewers
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
400 grams fish fillets (such as salmon, pangasius, monkfish)
2 tablespoons vegetable oil
1 whisked egg
1 teaspoon honey
4 tablespoons Sesame seeds
1 teaspoon ginger
1 dried parsley
2 tablespoons light soy sauce
peppers
50 grams Lettuce (as desired)
1 tablespoon lemon juice
1 tablespoon sesame oil
How healthy are the main ingredients?
Sesame seedssoy saucesesame oilhoneygingeregg

Preparation steps

1.

Mix the sesame seeds well with dried parsley, ginger and pepper.

2.

Rinse the fish fillets, pat dry and cut into cubes. Thread on 4 skewers and turn in whisked egg mixture. Sprinkle the sesame seed mixture over the fish, press lightly and cook hot oil on all sides for a total of about 8 minutes. Finally, brush with the honey and soy sauce, rotate in the pan and remove the skewer from the pan.

3.

Rinse, trim and cut the lettuce into bite-sized pieces. Arrange on plates and sprinkle with lemon juice and sesame oil. Serve the fish skewers on top.