Fish Skewers

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Fish Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
400 grams fish fillets (such as salmon, pangasius, monkfish)
2 Tbsps vegetable oil
1 whisked egg
1 tsp honey
4 Tbsps Sesame seeds
1 tsp ginger
1 dried parsley
2 Tbsps light soy sauce
peppers
50 grams Lettuce (as desired)
1 Tbsp lemon juice
1 Tbsp sesame oil
How healthy are the main ingredients?
Sesame seedssoy saucesesame oilhoneygingeregg

Preparation steps

1.

Mix the sesame seeds well with dried parsley, ginger and pepper.

2.

Rinse the fish fillets, pat dry and cut into cubes. Thread on 4 skewers and turn in whisked egg mixture. Sprinkle the sesame seed mixture over the fish, press lightly and cook hot oil on all sides for a total of about 8 minutes. Finally, brush with the honey and soy sauce, rotate in the pan and remove the skewer from the pan.

3.

Rinse, trim and cut the lettuce into bite-sized pieces. Arrange on plates and sprinkle with lemon juice and sesame oil. Serve the fish skewers on top.