Seafood Soup

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Seafood Soup
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
400 grams mussels
liter white wine
1 onion
400 grams Red mullet fillets (or fish of choice)
250 grams peeled and deveined shrimp
800 milliliters fish stock
Lobster claw (or lobster meat)
1 scallion
1 pinch Saffron
1 bay leaf
1 garlic clove
salt
finely chopped Basil (for garnish)
How healthy are the main ingredients?
oniongarlic clovesaltBasil

Preparation steps

1.

Rinse the mussels under running water, remove the beards and discard any with open shells. Peel and chop the onion and garlic.

2.

Combine 200 ml (approximately 1 cup) of fish stock, the white wine, chopped onions and garlic and bay leaf in a large pot and bring to a boil. Add the mussels and cook for about 8 minutes, until the mussels have opened up. Remove the mussels with a slotted spoon, discard the bay leaf and add the remaining fish stock to the pot. Bring to a boil, remove from heat, stir in the saffron threads and season with salt. 

3.

Rinse the scallion and slice thinly. Rinse the fish fillets, pat dry and cut into bite-sized pieces. Add the fish, shrimp and lobster to the hot broth and let stand until the fish is opaque. Stir in the mussels and scallion, ladle into bowls, garnish with fresh basil and serve.