Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon with Herb Crumbs and Tomatoes recipe

Salmon with Herb Crumbs and Tomatoes

30 mins

45 mins

424 calories

Grilled Cod with Cucumber and Avocado Salad recipe

Grilled Cod with Cucumber and Avocado Salad

30 mins

30 mins

464 calories

Smoked Salmon and Egg Sandwich recipe

Smoked Salmon and Egg Sandwich

30 mins

40 mins

674 calories

Potato and Salmon Salad with Dill recipe

Potato and Salmon Salad with Dill

20 mins

50 mins

447 calories

Catfish Saltimbocca Style recipe

Catfish Saltimbocca Style

20 mins

28 mins

306 calories

Greek-Style Grilled Zucchini-Fish Skewers recipe

Greek-Style Grilled Zucchini-Fish Skewers

30 mins

40 mins

383 calories

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

30 mins

30 mins

508 calories

Smoked Trout with Sorrel Mashed Potatoes recipe

Smoked Trout with Sorrel Mashed Potatoes

25 mins

55 mins

Fish Curry Soup recipe

Fish Curry Soup

30 mins

60 mins

423 calories

Cod with Sauteed Vegetables and Pea Sauce recipe

Cod with Sauteed Vegetables and Pea Sauce

30 mins

55 mins

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

30 mins

45 mins

Fish and Chickpea Saute recipe

Fish and Chickpea Saute

30 mins

70 mins

382 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Glazed Grilled Salmon Fillets with Spinach and White Beans recipe

Glazed Grilled Salmon Fillets with Spinach and White Beans

15 mins

30 mins

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes recipe

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes

30 mins

30 mins

507 calories

Red Snapper with Braised Fennel recipe

Red Snapper with Braised Fennel

20 mins

50 mins

Herb Encrusted Cod with Tomato Risotto recipe

Herb Encrusted Cod with Tomato Risotto

30 mins

60 mins

Tuna Noodle Casserole recipe

Budget-Friendly

Tuna Noodle Casserole

35 mins

90 mins

1007 calories

Beet, Radicchio and Smoked Mackerel Salad recipe

Beet, Radicchio and Smoked Mackerel Salad

25 mins

25 mins

415 calories

Salmon, Spinach and Ricotta Hand Pies recipe

Salmon, Spinach and Ricotta Hand Pies

30 mins

70 mins

1084 calories

Tuna Pan Bagnat recipe

Tuna Pan Bagnat

20 mins

20 mins

Smoked Trout Salad on a Bed of Greens recipe

Smoked Trout Salad on a Bed of Greens

15 mins

15 mins

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns

20 mins

20 mins

130 calories

Grean Beans Gratin with Cod Fillets recipe

Grean Beans Gratin with Cod Fillets

60 mins

60 mins

166 calories

Fish Lasagna with Olives recipe

Fish Lasagna with Olives

80 mins

80 mins

Cod Fish Curry recipe

30 mins

45 mins

275 calories

Catfish with Potato Topping recipe

Catfish with Potato Topping

15 mins

25 mins

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

20 mins

45 mins

344 calories

Potato and Salmon Salad recipe

Potato and Salmon Salad

30 mins

45 mins

340 calories

Green Salad with Aioli and Pollock Fillet recipe

Green Salad with Aioli and Pollock Fillet

30 mins

45 mins

Creole Cod Salad with Vegetables recipe

Creole Cod Salad with Vegetables

40 mins

55 mins

Pepper and Basil Squid recipe

Pepper and Basil Squid

25 mins

85 mins

250 calories

Perch with Fennel recipe

Perch with Fennel

30 mins

45 mins

Cod with Tomato Caper Sauce recipe

Cod with Tomato Caper Sauce

25 mins

40 mins

300 calories

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

15 mins

15 mins

332 calories

Seafood Frittata recipe

Seafood Frittata

15 mins

40 mins

Salmon with Feta and Fennel recipe

Salmon with Feta and Fennel

30 mins

50 mins

Fish and Chips recipe

30 mins

42 mins

3462 calories

Grilled Skate Wing with Potato and Broccoli recipe

Grilled Skate Wing with Potato and Broccoli

15 mins

35 mins

Redfish with Vegetables recipe

Redfish with Vegetables

15 mins

615 mins

327 calories

Sole, Salmon and Spinach Rolls recipe

Sole, Salmon and Spinach Rolls

25 mins

31 mins

395 calories

Perch Fillets with Apricot Chutney recipe

Perch Fillets with Apricot Chutney

20 mins

40 mins

294 calories

Perch Gratin with Peppers, Apples and Dill recipe

Perch Gratin with Peppers, Apples and Dill

40 mins

55 mins

239 calories

Mackerel AndCcucumber Toasts recipe

Mackerel AndCcucumber Toasts

15 mins

15 mins

215 calories

Baked Fennel Stuffed with Potatoes and Smoked Salmon recipe

Baked Fennel Stuffed with Potatoes and Smoked Salmon

30 mins

70 mins

Plaice Rolls, White Asparagus and Potatoes recipe

Plaice Rolls, White Asparagus and Potatoes

30 mins

60 mins

404 calories

Dandelion Asparagus with Turbot recipe

Dandelion Asparagus with Turbot

30 mins

50 mins

332 calories

Salmon Tartlets recipe

Salmon Tartlets

40 mins

70 mins

426 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.