Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pan-seared Haddock with Peppers and Wild Rice recipe

Pan-seared Haddock with Peppers and Wild Rice

25 mins

55 mins

468 calories

Seared Tuna recipe

15 mins

15 mins

291 calories

Lasagna with Wild Salmon recipe

Lasagna with Wild Salmon

40 mins

60 mins

Pasta with Creamy Salmon Sauce recipe

Pasta with Creamy Salmon Sauce

15 mins

35 mins

735 calories

Baked Turbot with Mushrooms and Tomatoes recipe

Baked Turbot with Mushrooms and Tomatoes

20 mins

40 mins

Baked Sea Bream with Vegetables recipe

Baked Sea Bream with Vegetables

50 mins

50 mins

Sole with Leeks and Rice recipe

Sole with Leeks and Rice

40 mins

670 mins

520 calories

Blinis with Sour Cream and Smoked Salmon recipe

Blinis with Sour Cream and Smoked Salmon

35 mins

95 mins

536 calories

Baked Halibut Fillets with Tomatoes and Potatoes recipe

Baked Halibut Fillets with Tomatoes and Potatoes

20 mins

45 mins

374 calories

Tuna Pizza recipe

30 mins

130 mins

931 calories

Breaded Fish Sticks recipe

Breaded Fish Sticks

30 mins

50 mins

483 calories

Tuna Fillet with Poppy Seeds and Lime Zest recipe

Tuna Fillet with Poppy Seeds and Lime Zest

15 mins

15 mins

315 calories

Tomatoes Stuffed with Tuna and Capers recipe

Tomatoes Stuffed with Tuna and Capers

25 mins

40 mins

239 calories

Sashimi with Salmon and Ginger recipe

Sashimi with Salmon and Ginger

20 mins

20 mins

Nigiri Sushi with Octopus recipe

Nigiri Sushi with Octopus

20 mins

20 mins

84 calories

Grilled Tuna with Pear Salsa recipe

Grilled Tuna with Pear Salsa

15 mins

30 mins

651 calories

Seared Cod with Wilted Spinach recipe

Seared Cod with Wilted Spinach

20 mins

28 mins

302 calories

Salmon Fillet with Vegetable Topping recipe

Salmon Fillet with Vegetable Topping

25 mins

45 mins

354 calories

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

30 mins

30 mins

355 calories

Grilled Trout with Herb Stuffing recipe

Grilled Trout with Herb Stuffing

50 mins

50 mins

292 calories

Garlic Halibut recipe

25 mins

25 mins

Orange Halibut with Arugula recipe

Orange Halibut with Arugula

20 mins

30 mins

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

25 mins

25 mins

212 calories

Trout in White Wine recipe

Trout in White Wine

60 mins

60 mins

1217 calories

Grilled Tuna Steak with Rice and Lime recipe

Grilled Tuna Steak with Rice and Lime

15 mins

45 mins

726 calories

Cajun-Style Catfish with Cilantro recipe

Cajun-Style Catfish with Cilantro

10 mins

20 mins

418 calories

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

35 mins

43 mins

358 calories

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

10 mins

18 mins

319 calories

Haddock with Endive Salad recipe

Haddock with Endive Salad

25 mins

33 mins

Fried Perch with Green Asparagus and Champagne Cream Sauce recipe

Fried Perch with Green Asparagus and Champagne Cream Sauce

25 mins

50 mins

442 calories

Avocado Salad with Trout and Caviar recipe

Avocado Salad with Trout and Caviar

10 mins

10 mins

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

40 mins

45 mins

357 calories

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

20 mins

60 mins

595 calories

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

15 mins

15 mins

Sushi-style Salmon Rolls with Yogurt Sauce recipe

Sushi-style Salmon Rolls with Yogurt Sauce

30 mins

30 mins

169 calories

Baked Monkfish with Pesto and Prosciutto recipe

Baked Monkfish with Pesto and Prosciutto

30 mins

60 mins

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

30 mins

45 mins

363 calories

Flounder with Bacon Potato Salad recipe

Flounder with Bacon Potato Salad

60 mins

60 mins

889 calories

Fluffy Omelette with Smoked Salmon recipe

Fluffy Omelette with Smoked Salmon

35 mins

35 mins

541 calories

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Sea Bass with Vanilla Polenta and Tomato Sauce recipe

Sea Bass with Vanilla Polenta and Tomato Sauce

60 mins

105 mins

Fish in Puff Pastry with Salad and Mushrooms recipe

Fish in Puff Pastry with Salad and Mushrooms

35 mins

95 mins

1576 calories

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

35 mins

55 mins

392 calories

Bacon Wrapped Flounder Roulades recipe

Bacon Wrapped Flounder Roulades

35 mins

35 mins

774 calories

Currant Stuffed Red Onions recipe

Currant Stuffed Red Onions

with Sea Bass

30 mins

40 mins

330 calories

Flounder with Vegetables recipe

Flounder with Vegetables

25 mins

45 mins

272 calories

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

15 mins

35 mins

363 calories

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.