Pan-seared Haddock with Peppers and Wild Rice

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Pan-seared Haddock with Peppers and Wild Rice
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
200 grams Wild rice
salt
3 Bell pepper (red, yellow and green)
1 garlic clove
4 tablespoons olive oil
1 pinch sugar
1 tablespoon white balsamic vinegar
800 grams Haddock fillet
salt
white peppers
Dill (for garnish)
How healthy are the main ingredients?
olive oilsugarsaltgarlic cloveDill

Preparation steps

1.

Cook the rice according to the package instructions. Rinse the peppers, cut in half, remove the seeds and pith and dice. Peel the garlic, chop finely and sauté with the peppers in 2 tablespoons hot oil for 1-2 minutes. Sprinkle with sugar and vinegar and cook for another 2-3 minutes.

2.

Rinse the fish fillets, pat dry and cut into 8 equal-sized pieces. Season with salt and pepper and sear until golden brown in the remaining oil for 2-3 minutes per side. Arrange on serving plates with the vegetables and rice. Serve garnished with dill.