Cajun-Style Catfish with Cilantro
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 872 mg | (22 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 304 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Catfish
- 4 Tbsps olive oil
- 1 tsp sweet ground paprika
- ½ tsp Cumin
- ½ tsp cayenne pepper
- 1 Tbsp Lime juice
- 1 pinch brown sugar
- salt
- freshly chopped cilantro (for garnish)
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse catfish, pat dry and place on baking sheet lined with parchment paper. Mix olive oil, paprika, cumin, cayenne pepper, lime juice, brown sugar and salt (to taste) in a bowl and brush over catfish. Bake for 10 minutes, basting with additional olive oil mixture about halfway through cooking time. Remove from oven, garnish with cilantro and serve.
