Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Red Pepper Tapas Bites recipe

30 mins

30 mins

Med-style Bream recipe

60 mins

60 mins

510 calories

77
Tuna Salad recipe

30 mins

72 mins

Penne with Tuna Steak recipe

20 mins

35 mins

Asian Spicy-sour Fish Soup recipe

20 mins

20 mins

276 calories

87
Salmon and Fish Appetiser recipe

15 mins

15 mins

Croquettes with Dip recipe

60 mins

90 mins

Squid and Vegetable Soup recipe

15 mins

40 mins

394 calories

79
Tilapia Broth recipe

20 mins

20 mins

96
Tuna Lunch Wraps recipe

15 mins

15 mins

623 calories

75
Salmon on Wholegrain Bread recipe

15 mins

15 mins

Seafood Broth with Parsley recipe

45 mins

45 mins

452 calories

87
Baked Fish Cobbler recipe

90 mins

90 mins

Grilled Seafood Skewers recipe

30 mins

51 mins

444 calories

93
Wrapped Monkfish Fillet recipe

30 mins

30 mins

319 calories

75
Sautéed White Fish recipe

15 mins

15 mins

274 calories

89
Leek and Chunky Fish Broth recipe

40 mins

40 mins

535 calories

73
Squid Casserole recipe

30 mins

180 mins

79
Chinese-style Whole Sea Bass recipe

30 mins

30 mins

97
Flat Fish Fillet with Citrus recipe

20 mins

20 mins

569 calories

79
Roast Whole Bream recipe

35 mins

35 mins

157 calories

79
Classic Salmon Canapes recipe

75 mins

75 mins

Tuna and Cheese Crostini recipe

15 mins

15 mins

754 calories

76
White Fish over Pasta recipe

55 mins

55 mins

Smoked Salmon Blini Canapes recipe

15 mins

35 mins

Flaked Fish Salad recipe

50 mins

50 mins

85
Tuna and Bean Salad recipe

15 mins

20 mins

89
Classic Fish Supper recipe

15 mins

60 mins

Potato-topped Herb and Fish Pie recipe

45 mins

45 mins

790 calories

95
Creamy Seafood Stew recipe

20 mins

55 mins

Tuna Tartare with Noodles recipe

25 mins

85 mins

94
Cod Bites with Dip recipe

25 mins

27 mins

68
White Fish and Herb Skewers recipe

20 mins

140 mins

Shrimp and Scallop Lasagne recipe

25 mins

105 mins

Whole Salmon with Vinegar recipe

50 mins

50 mins

390 calories

94
Filled Baked Potatoes recipe

90 mins

90 mins

689 calories

83
Potato and Shrimp Cakes recipe

40 mins

40 mins

Healthy White Fish Dinner recipe

30 mins

30 mins

342 calories

79
Smoked Fish and Rice Dish recipe

35 mins

35 mins

Bean and Tuna Bruschetta recipe

15 mins

15 mins

Salmon Fishcakes recipe

40 mins

40 mins

Baked Fish Parcels recipe

25 mins

25 mins

Healthy Coley Oven Bake recipe

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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