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Healthy Coley Oven Bake

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Healthy Coley Oven Bake
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
418
calories
Calories
0
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Ingredients

for
4
servings
4
firm White fish fillets (e. g. coley)
2
zucchini (sliced)
2 tablespoons
12
cherry tomatoes
4 ½ ounces
Green bean (topped and tailed)
freshly ground Black pepper
To garnish
2 tablespoons
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Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Put the fish and courgettes into a large baking dish and drizzle with half the oil. Cook for 5 minutes.
3.
Add the cherry tomatoes and green beans to the dish. Season to taste with salt and black pepper and drizzle with the remaining oil.
4.
Cook for a further 15 minutes, until the fish is cooked and the vegetables are tender.
5.
Sprinkle with the parsley and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie418 kcal(20 %)
Protein42.75 g(44 %)
Fat19.7 g(17 %)
Carbohydrates19.74 g(13 %)
Sugar added0 g(0 %)
Roughage6.22 g(21 %)
Vitamin A423.97 mg(52,996 %)
Vitamin D0 μg(0 %)
Vitamin E2.25 mg(19 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.43 mg(39 %)
Niacin16.49 mg(137 %)
Vitamin B₆1.03 mg(74 %)
Folate118.27 μg(39 %)
Pantothenic acid1.94 mg(32 %)
Biotin15.08 μg(34 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C74.34 mg(78 %)
Potassium1,832.66 mg(46 %)
Calcium117.65 mg(12 %)
Magnesium131.77 mg(44 %)
Iron2.52 mg(17 %)
Zinc2.99 mg(37 %)
Saturated fatty acids2.92 g
Cholesterol118.58 mg
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