Tuna Lunch Wraps
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
623
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 623 cal. | (30 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps Mayonnaise
- 1 Tbsp Tomato paste
- 6 Tortillas (18 cm|7" in diameter)
- 13 ozs canned Tuna (drained)
- 2 large Tomatoes (diced)
- 1 Red onion (finely sliced)
- ½ Iceberg lettuce (shredded)
- salt
- peppers
Product recommendation
Variations: add other ingredients such as diced cucumber, watercress, torn basil leaves, etc.
Preparation steps
1.
Mix the mayonnaise with the tomato paste and spread over the tortillas.
2.
Flake the tuna in a bowl and mix with the vegetables. Season to taste with salt and pepper.
3.
Divide between the tortillas, roll up and serve.
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