Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pissaladière recipe

35 mins

35 mins

1261 calories

Fish Curry recipe

30 mins

30 mins

248 calories

Seared Salmon with Spinach Salad recipe

Seared Salmon with Spinach Salad

20 mins

20 mins

404 calories

Pancake Gravlax Rolls recipe

Pancake Gravlax Rolls

35 mins

35 mins

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

with Salad Greens

120 mins

120 mins

Monkfish with White Wine Sauce and Vegetables recipe

Monkfish with White Wine Sauce and Vegetables

160 mins

160 mins

Fried Fish with Tartar Sauce and Salad recipe

Fried Fish with Tartar Sauce and Salad

45 mins

45 mins

Red Snapper with Coconut Curry recipe

Red Snapper with Coconut Curry

25 mins

25 mins

Red Mullet with Citrus Fennel Salad recipe

Red Mullet with Citrus Fennel Salad

40 mins

40 mins

Roasted Pollock and Vegetables recipe

Roasted Pollock and Vegetables

35 mins

35 mins

343 calories

Black Seabream with Fennel and Tomatoes recipe

Black Seabream with Fennel and Tomatoes

40 mins

40 mins

Asparagus with Perch recipe

Asparagus with Perch

30 mins

30 mins

329 calories

Fried Fish Fillet with Herbed Vegetables recipe

Fried Fish Fillet with Herbed Vegetables

40 mins

40 mins

447 calories

Cod with Sauerkraut and Potatoes recipe

Cod with Sauerkraut and Potatoes

30 mins

30 mins

610 calories

Spinach and Cod Quiche recipe

Spinach and Cod Quiche

75 mins

75 mins

Fried Fish Skewers with Dip recipe

Fried Fish Skewers with Dip

40 mins

40 mins

Braided Bread with Tuna Filling recipe

Braided Bread with Tuna Filling

135 mins

135 mins

551 calories

Smoked Salmon Spread on Crackers recipe

Smoked Salmon Spread on Crackers

90 mins

90 mins

Fish in Beer Sauce recipe

Fish in Beer Sauce

25 mins

25 mins

387 calories

Cod and Spinach Gratin with Parmesan Breadcrumbs recipe

Cod and Spinach Gratin with Parmesan Breadcrumbs

35 mins

35 mins

428 calories

Fried Cod with Onions recipe

Fried Cod with Onions

35 mins

35 mins

368 calories

Herbed Olive Oil recipe

Herbed Olive Oil

15 mins

15 mins

Blini Stacks with Smoked Salmon and Chive Cream recipe

Blini Stacks with Smoked Salmon and Chive Cream

45 mins

45 mins

768 calories

Fish Lasagna recipe

75 mins

75 mins

Creamy Potato Soup recipe

Creamy Potato Soup

40 mins

40 mins

293 calories

Tuna and Mushrooms recipe

Tuna and Mushrooms

75 mins

75 mins

Sea Bass with Tomatoes recipe

Sea Bass with Tomatoes

25 mins

25 mins

259 calories

Salmon with Lemon Sauce recipe

Salmon with Lemon Sauce

25 mins

25 mins

706 calories

Turbot with Tomato Sauce and Vegetables recipe

Turbot with Tomato Sauce and Vegetables

75 mins

75 mins

373 calories

Pizza with Artichokes and Tuna recipe

Pizza with Artichokes and Tuna

100 mins

100 mins

Spiced Sea Bass recipe

Spiced Sea Bass

25 mins

25 mins

570 calories

Tuna and Artichoke Pizza recipe

Tuna and Artichoke Pizza

90 mins

90 mins

Fish with Potatoes recipe

Fish with Potatoes

30 mins

30 mins

584 calories

Pancake Rolls with Gravlax Filling recipe

Pancake Rolls with Gravlax Filling

150 mins

150 mins

319 calories

Steamed Salmon recipe

20 mins

20 mins

Pan Fried Halibut with Mango Salsa recipe

Pan Fried Halibut with Mango Salsa

30 mins

30 mins

328 calories

Fried Eel with Lime Sauce and Rice recipe

Fried Eel with Lime Sauce and Rice

30 mins

30 mins

Salmon with Arugula Salad recipe

Salmon with Arugula Salad

25 mins

25 mins

Fish Soup with Vegetable Relish recipe

Fish Soup with Vegetable Relish

105 mins

105 mins

Whiting Fish En Papillote recipe

Whiting Fish En Papillote

45 mins

45 mins

Fried Fish Dumplings recipe

Fried Fish Dumplings

35 mins

35 mins

Salmon with White Wine Sauce recipe

Salmon with White Wine Sauce

30 mins

30 mins

Smoked Salmon and Crisp Potato Tower recipe

Smoked Salmon and Crisp Potato Tower

35 mins

35 mins

804 calories

Pasta with Smoked Salmon recipe

Pasta with Smoked Salmon

30 mins

30 mins

651 calories

Salmon Pie recipe

60 mins

60 mins

1002 calories

Baked Fish Fillets with Celery Cream recipe

Baked Fish Fillets with Celery Cream

60 mins

60 mins

Sea Bass Baked on Tomatoes in the Oven recipe

Sea Bass Baked on Tomatoes in the Oven

45 mins

45 mins

497 calories

Fish with Mediterranean Vegetables recipe

Fish with Mediterranean Vegetables

40 mins

40 mins

329 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.