Black Seabream with Fennel and Tomatoes

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Black Seabream with Fennel and Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
2
Ingredients
2 Black seabreams (about 300 grams each)
salt
freshly ground peppers
1 small Fennel bulb
2 Tomatoes
3 Tbsps Lime juice
3 Tbsps olive oil
3 Oranges (halved)
How healthy are the main ingredients?
olive oilsaltFennel bulbTomatoOrange

Preparation steps

1.

Rinse fish with cold water and pat dry. Season fish inside and out with salt and pepper. Make 3 diagonal slits in fish and stuff each slit with a slice of orange.

2.

Rinse, trim and cut fennel into 1 cm thick (approximately 1/2-inch thick) strips. Rinse, quarter and remove seeds from tomatoes. Cut tomatoes into strips.

3.

Preheat oven to 200°C (approximately 400°F).

4.

Heat 2 tablespoons olive oil in a large pan. Add fennel and sauté 3-4 minutes. Add tomatoes and simmer briefly. Transfer vegetables to a roasting pan and season with salt, pepper and lime juice.

5.

Place seabream on vegetables and drizzle with 1 tablespoon olive oil.  Bake 15-25 min. 

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