Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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White Fish Fillet with Topping recipe

White Fish Fillet with Topping

(0)

10 mins

25 mins

Gourmet White Fish Casserole recipe

Gourmet White Fish Casserole

(0)

20 mins

45 mins

Cod, Asparagus, and Tomato Parcels recipe

Cod, Asparagus, and Tomato Parcels

(0)

25 mins

40 mins

288 calories

90

Smoked Salmon with Scrambled Eggs recipe

Smoked Salmon with Scrambled Eggs

(0)

5 mins

10 mins

291 calories

84

Rice, Tuna, Corn and Kidney Bean Salad recipe

Rice, Tuna, Corn and Kidney Bean Salad

(0)

30 mins

30 mins

Creamy Salmon and Watercress Pasta recipe

Creamy Salmon and Watercress Pasta

(0)

35 mins

35 mins

Fish Tacos with Tomatoes and Guacamole recipe

Fish Tacos with Tomatoes and Guacamole

(0)

20 mins

92 mins

Seared Tuna Steak with Orange Sauce recipe

Seared Tuna Steak with Orange Sauce

(0)

20 mins

32 mins

936 calories

93

Chopped Salmon and Pulse Salad recipe

Chopped Salmon and Pulse Salad

(0)

45 mins

45 mins

270 calories

92

Zucchini Cake and Egg Brunch recipe

Zucchini Cake and Egg Brunch

(0)

25 mins

25 mins

82

Black Bean Quinoa with Swordfish Steaks recipe

Black Bean Quinoa with Swordfish Steaks

(0)

30 mins

58 mins

Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas recipe

Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas

(0)

30 mins

50 mins

Bean, Egg, and Vegetable Bowl recipe

Bean, Egg, and Vegetable Bowl

(0)

30 mins

30 mins

94

Fish and Grain Risotto recipe

Fish and Grain Risotto

(0)

15 mins

40 mins

420 calories

92

Baked Vegetables and Salmon recipe

Baked Vegetables and Salmon

(0)

10 mins

40 mins

246 calories

96

Vegetable Cake Stack recipe

Vegetable Cake Stack

(0)

25 mins

25 mins

72

Spinach and Salmon Egg Wraps recipe

Spinach and Salmon Egg Wraps

(0)

10 mins

15 mins

367 calories

87

Potato and Radish Salad with Flaked Trout recipe

Potato and Radish Salad with Flaked Trout

(0)

15 mins

40 mins

Sole with Roasted Sweet Potato and Salsa recipe

Sole with Roasted Sweet Potato and Salsa

(0)

15 mins

65 mins

Salmon in Puff Pastry recipe

Salmon in Puff Pastry

(0)

35 mins

85 mins

Salmon and Corn Pancakes with Herb Sauce recipe

Salmon and Corn Pancakes with Herb Sauce

(0)

25 mins

31 mins

440 calories

68

BBQ Tuna recipe

(0)

15 mins

15 mins

526 calories

97

Yellow Halibut Curry recipe

Yellow Halibut Curry

(0)

30 mins

30 mins

Paleo Parma Ham Wrapped Cod recipe

Paleo Parma Ham Wrapped Cod

(0)

25 mins

25 mins

Branzino Fillet with Pasta recipe

Branzino Fillet with Pasta

(0)

25 mins

25 mins

Shellfish and Shrimp Pasta recipe

Shellfish and Shrimp Pasta

(0)

25 mins

25 mins

553 calories

79

Spiced Mackerel recipe

Spiced Mackerel

(0)

60 mins

80 mins

89

Japanese-style Fish Dinner recipe

Japanese-style Fish Dinner

(0)

30 mins

90 mins

82

Luxury Fish Pie recipe

Luxury Fish Pie

(0)

80 mins

80 mins

74

Tuna Steaks with Orange and Fennel Salad recipe

Tuna Steaks with Orange and Fennel Salad

(0)

25 mins

67 mins

Cod with Spanish Bean Stew recipe

Cod with Spanish Bean Stew

(0)

55 mins

55 mins

451 calories

87

Monkfish Lettuce Wraps recipe

Monkfish Lettuce Wraps

(0)

50 mins

50 mins

93

Tagliatelle and Fish Gratin Dish recipe

Tagliatelle and Fish Gratin Dish

(0)

70 mins

70 mins

1051 calories

77

Fish and Egg Quiche recipe

Fish and Egg Quiche

(0)

85 mins

115 mins

Salmon, Spinach, Pea and Orzo Salad recipe

Salmon, Spinach, Pea and Orzo Salad

(0)

15 mins

15 mins

396 calories

93

Brunch Pancakes with Smoked Fish recipe

Brunch Pancakes with Smoked Fish

(0)

20 mins

30 mins

81

Seafood and Spanish Sausage Casserole recipe

Seafood and Spanish Sausage Casserole

(0)

20 mins

395 mins

Gourmet White Fish Fillet with Vegetables recipe

Gourmet White Fish Fillet with Vegetables

(0)

50 mins

50 mins

Grilled Salmon recipe

(0)

10 mins

18 mins

176 calories

92

Trout Fillets Topped with Parmesan and Chives recipe

Trout Fillets Topped with Parmesan and Chives

(0)

15 mins

27 mins

319 calories

73

Spinach and Red Onion Fish recipe

Spinach and Red Onion Fish

(0)

20 mins

140 mins

957 calories

85

Shellfish En Brodo recipe

Shellfish En Brodo

(0)

25 mins

50 mins

Tuna Steak Nicoise Salad recipe

Tuna Steak Nicoise Salad

(0)

30 mins

32 mins

Baked Healthy White Fish recipe

Baked Healthy White Fish

(0)

15 mins

35 mins

271 calories

97

Gluten Free Muffins Filled with Cream Cheese and Smoked Salmon recipe

Gluten Free Muffins Filled with Cream Cheese and Smoked Salmon

(0)

45 mins

45 mins

Fish Roulade Bites recipe

Fish Roulade Bites

(0)

25 mins

55 mins

120 calories

82

Gourmet Fish with Green Leaf Sauce recipe

Gourmet Fish with Green Leaf Sauce

(0)

40 mins

40 mins

Fish and Veg Platter recipe

Fish and Veg Platter

(0)

10 mins

20 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.