Sole with Roasted Sweet Potato and Salsa
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Ingredients
for
4
- For roasted potatoes
- 16 ozs fresh Sweet potato (peeled and sliced into wedges)
- 4 fresh chili peppers (washed and whole)
- 0.333 cup vegetable oil
- salt (to taste)
- Black pepper (to taste)
- For fish
- 3 Tbsps Chili sauce
- 2 Tbsps Orange marmalade
- 1 tsp soy sauce
- 2 tsps garlic cloves (minced)
- salt (to taste)
- Black pepper (to taste)
- 4 fresh Cod (approx. 175g|6 oz each)
- 2 cups Tomato salsa (prepared)
Preparation steps
1.
For roasted potatoes:
2.
Preheat oven to 450°F
3.
In a medium bowl add sweet potatoes, chili peppers, vegetable oil, salt and pepper. Toss gently to coat.
4.
Arrange mixture in a single layer on a large baking sheet. Bake 40-50 minutes or until sweet potatoes are fork tender. While potatoes cook, prepare fish.
5.
For fish:
6.
In a small bowl combine chili sauce, marmalade, soy sauce, garlic, salt and pepper.
7.
Spray baking sheet with non-stick cooking spray. Place fish fillets on sheet and brush with the chili sauce mixture
8.
Bake fish in oven for 10-15 minutes or until cooked through and easily flakes when tested with a fork.
9.
Serve immediately with roasted potatoes, peppers and a side of salsa.
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