Rice, Tuna, Corn and Kidney Bean Salad

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Rice, Tuna, Corn and Kidney Bean Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
How healthy are the main ingredients?
LimeCilantrosaltCeleryCornTuna

Ingredients

for
4
Ingredients
¾ cup
3 tablespoons
extra virgin olive oil
1
Lime (juiced)
½ teaspoon
3 tablespoons
Cilantro (chopped)
½ teaspoon
½ teaspoon
freshly ground Black pepper
2 sticks
Celery (chopped)
½
Red onion (chopped)
1 can
sweet Corn (kernels)
1 can
red Kidney beans (drained)
1 can
Tuna (in brine)
1 cup

Preparation steps

1.
Cook the rice in boiling salted water for 45 minutes or according to pack instructions.
2.
While the rice cooks mix all the dressing ingredients together with a fork and season to taste.
3.
Drain the rice in a sieve, rinse until cold under cold water. Drain again and empty into a bowl. Add the dressing, celery, onion, sweetcorn, kidney beans, tuna and salad greens and toss to mix.