Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Danish Bread Salad recipe
EatSmarter exclusive recipe

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Szechuan Trout recipe
EatSmarter exclusive recipe

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

72
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Asian Style Clams recipe
EatSmarter exclusive recipe

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe
EatSmarter exclusive recipe

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Coconut Sea Bass recipe
EatSmarter exclusive recipe

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Mussel Soup recipe
Low Calorie Lunch

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Lobster Papaya Salad recipe
EatSmarter exclusive recipe

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Pasta with Poached Egg recipe
EatSmarter exclusive recipe

and Caviar

5
(1)

25 mins

25 mins

712 calories

Baked Oysters a La Rockefeller recipe
EatSmarter exclusive recipe

with Spicy Spinach

5
(1)

45 mins

45 mins

64 calories

79
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Mussels in Parchment recipe
EatSmarter exclusive recipe

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Pollock Medallions in Filo recipe
EatSmarter exclusive recipe

For 1 Adult and 1 Child (1-6 years)

5
(1)

45 mins

110 mins

502 calories

88
Baked Fillet of Sole recipe
EatSmarter exclusive recipe

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Fish in Orange Sauce recipe
EatSmarter exclusive recipe

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Blue Trout recipe
EatSmarter exclusive recipe

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Marinated Char recipe
EatSmarter exclusive recipe

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Spicy Fish and Vegetable Stew recipe

20 mins

20 mins

381 calories

Sauteed Red Mullet recipe
EatSmarter exclusive recipe

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Barley Risotto with Fish recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

5
(1)

40 mins

40 mins

593 calories

79
Salmon Skewers with Carrot-Grain Salad recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

5
(1)

40 mins

55 mins

525 calories

92
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe

and Chives

5
(1)

40 mins

220 mins

389 calories

Potato and Bean Salad recipe
Hearty Diet Recipe

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

82
Steamed Fish recipe
EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

5
(1)

20 mins

50 mins

302 calories

90
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe

and Leeks

5
(1)

20 mins

20 mins

465 calories

Braised Seafood with Root Vegetables recipe

30 mins

60 mins

272 calories

90
Tomato and Anchovy Soup recipe

35 mins

35 mins

207 calories

86
Thai BBQ Salmon with Cabbage recipe

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

Baja Fish Tacos with Cabbage recipe

30 mins

45 mins

Smoked Salmon Salad with Beets recipe

with yogurt dressing

5
(1)

40 mins

70 mins

Glazed Salmon with Potato Patties recipe

85 mins

85 mins

69
Crispy White Fish with Purple Potatoes recipe

40 mins

100 mins

Ransom-crusted Salmon recipe

25 mins

40 mins

72
Salmon Croquettes with Creamy Mint Dip recipe
Healthy Mediterranean Food
5
(1)

50 mins

95 mins

Fish Sliders with Avocado recipe

25 mins

35 mins

407 calories

90
Cod and Vegetable Gratin recipe

With garlicky potatoes

5
(1)

60 mins

60 mins

98
Eel Jelly Triangle recipe

300 mins

300 mins

Cod and Tomato Bake recipe

With potatoes

5
(1)

20 mins

60 mins

335 calories

88
Monkfish Tempura recipe

45 mins

45 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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