Glazed Salmon with Potato Patties

5
Average: 5 (1 vote)
(1 vote)
Glazed Salmon with Potato Patties
share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
1078
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,078 kcal(51 %)
Protein100.87 g(103 %)
Fat55.68 g(48 %)
Carbohydrates47.67 g(32 %)
Sugar added6.05 g(24 %)
Roughage8.92 g(30 %)
Vitamin A2,520.53 mg(315,066 %)
Vitamin D0.47 μg(2 %)
Vitamin E5.43 mg(45 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂2.38 mg(216 %)
Niacin54.13 mg(451 %)
Vitamin B₆3.7 mg(264 %)
Folate627.92 μg(209 %)
Pantothenic acid6.55 mg(109 %)
Biotin16.28 μg(36 %)
Vitamin B₁₂9.98 μg(333 %)
Vitamin C95.97 mg(101 %)
Potassium4,134.3 mg(103 %)
Calcium651.87 mg(65 %)
Magnesium361.38 mg(120 %)
Iron11.79 mg(79 %)
Iodine5.1 μg(3 %)
Zinc5.52 mg(69 %)
Saturated fatty acids12.68 g
Cholesterol251.7 mg

Ingredients

for
4
Ingredients
3 cups baby Spinach
For the potato cakes
3.333 cups floury potatoes
½ cup smoked, diced, Bacon (streaky, American)
3 tablespoons pitted black olives
1 cup sweet Corn (from a tin, drained)
0.333 cup Feta (crumbled)
½ cup freshly grated Parmesan
2 tablespoons unbleached all-purpose flour
cup skim milk
Nutmeg
3 tablespoons Avocado oil
For the salmon
4 fresh Salmon fillet (skinned, approx. 150 g each)
1 ½ tablespoons Avocado oil
2 tablespoons Maple syrup (for brushing)
How healthy are the main ingredients?
potatoCornFetaSpinachParmesanAvocado oil

Preparation steps

1.
Cook the potatoes in boiling salted water for 30 minutes. Drain, let the steam evaporate and, while still hot, put through a potato ricer. Leave to cool.
2.
Render the fat from the bacon in a pan without adding oil, fry until crispy, and remove from the pan.
3.
Finely chop half of the olives. Mix the sweetcorn, feta, parmesan, flour, milk, bacon, and chopped olives through the potato and stir until smooth. Season with salt, ground black pepper and nutmeg. Form the mixture into small cakes and fry in a saute pan, on both sides in hot avocado oil until golden brown.
4.
Meanwhile season the salmon with salt and ground black pepper. Heat the oil in a pan and fry the salmon on both sides until golden brown. Reduce the heat and brush the salmon with maple syrup to form a glaze.
5.
Arrange the potato cakes with the salmon on warmed plates and serve garnished with the spinach and the remaining olives.