Crispy White Fish with Purple Potatoes
and Fava Beans
ready in 1 hr 40 min.
John dory is an excellent source of lean protein and heart-healthy omega-3 fatty acids. Any tender white fish can be used for this recipe
Purple potatoes are rich in potassium and vitamin C.
Author of this recipe:
Cook the potatoes in boiling salted water for around 20-25 minutes until cooked. Cool briefly and cut in half lengthways.
Fry the spring onions in a hot pan in 1 tbsp oil until golden brown. Season with salt and ground black pepper and deglaze with the wine. Add the beans, half cover, and simmer for 3-4 minutes until cooked.
Fry the mushrooms, samphire and potatoes in a hot frying pan in 2 tbsp oil for 4-5 minutes until golden brown. Season with ground black pepper.
Season the fish with salt and ground black pepper and dust the skin side with flour. Fry gently in a hot, non-stick frying pan in the remaining oil, skin side down, for 3-4 minutes until golden brown. Turn and fry on the other side over a low heat for a few minutes until cooked.
Arrange the spring onions, beans, and potato/mushroom mixture on plates. Place the fish on top and serve.