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Ransom-crusted Salmon

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Ransom-crusted Salmon
803
calories
Calories
0
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easy
Difficulty
25 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat46.15 g
Saturated Fat Acids14.86 g
Protein86.51 g
Roughage0.18 g
Sugar added0 g
Calorie803
1 serving contains
Calories803
Protein/g86.51
Fat/g46.15
Saturated fatty acids/g14.86
Carbohydrates/g5.89
Added sugar/g0
Roughage/g0.18
Cholesterol/mg314.44
Vitamin A/mg201.13
Vitamin D/μg0.09
Vitamin E/mg0.51
Vitamin B₁/mg0.91
Vitamin B₂/mg1.61
Niacin/mg47.66
Vitamin B₆/mg3.05
Folate/μg99.4
Pantothenic acid/mg6.22
Biotin/μg17.47
Vitamin B₁₂/μg9.75
Vitamin C/mg2.65
Potassium/mg1,998.58
Calcium/mg287.01
Magnesium/mg126
Iron/mg3.77
Iodine/μg6.39
Zinc/mg3.3

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 handful
1 tablespoon
1
¼ cup
softened butter
½ cup
2 tablespoons
4
fresh Salmon fillet (approx. 150 g each)
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Preparation steps

Step 1/3
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
Step 2/3
Purée the wild garlic with the oil then mix with the egg yolk, butter and parmesan. Mix in enough breadcrumbs that the mixture has a spreadable texture. Season with salt and ground black pepper.
Step 3/3
Place the fish on the baking tray. Top with the herb crust, pressing down well. Bake for around 15 minutes.

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