Ransom-crusted Salmon

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(1 vote)
Ransom-crusted Salmon
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
803
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie803 kcal(38 %)
Protein86.51 g(88 %)
Fat46.15 g(40 %)
Carbohydrates5.89 g(4 %)
Sugar added0 g(0 %)
Roughage0.18 g(1 %)
Vitamin A201.13 mg(25,141 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂1.61 mg(146 %)
Niacin47.66 mg(397 %)
Vitamin B₆3.05 mg(218 %)
Folate99.4 μg(33 %)
Pantothenic acid6.22 mg(104 %)
Biotin17.47 μg(39 %)
Vitamin B₁₂9.75 μg(325 %)
Vitamin C2.65 mg(3 %)
Potassium1,998.58 mg(50 %)
Calcium287.01 mg(29 %)
Magnesium126 mg(42 %)
Iron3.77 mg(25 %)
Iodine6.39 μg(3 %)
Zinc3.3 mg(41 %)
Saturated fatty acids14.86 g
Cholesterol314.44 mg

Ingredients

for
4
Ingredients
1 handful Wild garlic (head)
1 tablespoon olive oil
1 egg yolk
¼ cup softened butter
½ cup grated Parmesan
2 tablespoons breadcrumbs
4 fresh Salmon fillet (approx. 150 g each)
How healthy are the main ingredients?
Parmesanolive oil

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Purée the wild garlic with the oil then mix with the egg yolk, butter and parmesan. Mix in enough breadcrumbs that the mixture has a spreadable texture. Season with salt and ground black pepper.
3.
Place the fish on the baking tray. Top with the herb crust, pressing down well. Bake for around 15 minutes.