Smoked Salmon Salad with Beets

Name: Smoked Salmon Salad with Beets
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 cups young, waxy potatoes; 0.875 cup natural Yogurt; 0.333 cup Crème fraiche; 1 tsp medium Mustard; lemon juice; 3 cups Watercress; 2 cups cooked Beets (vacuum packed, cut into bite-sized pieces); 1 stick Celery (sliced); 2.667 cups smoked Salmon fillet (skinned, roughly chopped)

with yogurt dressing

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 10 min.

Ready in

Healthy, because

Even smarter

This smoked salmon is rich in protein and omega-3 fatty acids, which help support cardiovascular health.

Serve this smoked salmon salad with a piece of whole wheat baguette for a complete meal.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 cups young, waxy potatoes; ⅞ cup natural Yogurt; 0.333 cup Crème fraiche; 1 tsp medium Mustard; lemon juice; 3 cups Watercress; 2 cups cooked Beets (vacuum packed, cut into bite-sized pieces); 1 stick Celery (sliced); 2 ⅔ cups smoked Salmon fillet (skinned, roughly chopped)

How healthy are the main ingredients?

potato Yogurt Watercress Celery Mustard

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Preparation steps

Cook the potatoes in boiling salted water for around 25-30 min until fork-tender.

To make the dressing, mix together the yogurt, crème fraîche, and the mustard and season with salt, ground black pepper, and a dash of lemon juice.

Drain the potatoes, leave to cool slightly and cut into bite-sized pieces. Mix with the remaining ingredients and the dressing, season to taste and arrange on plates.