Smoked Salmon Salad with Beets

with yogurt dressing
0
Average: 0 (0 votes)
(0 votes)
Smoked Salmon Salad with Beets
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
553
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoked salmon is rich in protein and omega-3 fatty acids, which help support cardiovascular health.

Serve this smoked salmon salad with a piece of whole wheat baguette for a complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie553 kcal(26 %)
Protein58.02 g(59 %)
Fat25.93 g(22 %)
Carbohydrates20.69 g(14 %)
Sugar added0 g(0 %)
Roughage2.99 g(10 %)
Vitamin A127.18 mg(15,898 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.69 mg(69 %)
Vitamin B₂1.18 mg(107 %)
Niacin31.75 mg(265 %)
Vitamin B₆2.13 mg(152 %)
Folate122.23 μg(41 %)
Pantothenic acid4.11 mg(69 %)
Biotin10.38 μg(23 %)
Vitamin B₁₂6.46 μg(215 %)
Vitamin C27.31 mg(29 %)
Potassium1,980.27 mg(50 %)
Calcium188.34 mg(19 %)
Magnesium104.47 mg(35 %)
Iron3.07 mg(20 %)
Zinc2.03 mg(25 %)
Saturated fatty acids8.36 g
Cholesterol166.83 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
young, waxy potatoes
cup
natural Yogurt
0.333 cup
1 teaspoon
medium Mustard
3 cups
2 cups
cooked Beets (vacuum packed, cut into bite-sized pieces)
1 stick
Celery (sliced)
2 ⅔ cups
smoked Salmon fillet (skinned, roughly chopped)
How healthy are the main ingredients?
YogurtMustardWatercressCelery

Preparation steps

1.
Cook the potatoes in boiling salted water for around 25-30 min until fork-tender.
2.

To make the dressing, mix together the yogurt, crème fraîche, and the mustard and season with salt, ground black pepper, and a dash of lemon juice.

3.
Drain the potatoes, leave to cool slightly and cut into bite-sized pieces. Mix with the remaining ingredients and the dressing, season to taste and arrange on plates.