Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pan-seared Haddock with Peppers and Wild Rice recipe

Pan-seared Haddock with Peppers and Wild Rice

(0)

25 mins

55 mins

468 calories

75

Seared Tuna recipe

(0)

15 mins

15 mins

291 calories

94

Lasagna with Wild Salmon recipe

Lasagna with Wild Salmon

(0)

40 mins

60 mins

Pasta with Creamy Salmon Sauce recipe

Pasta with Creamy Salmon Sauce

(0)

15 mins

35 mins

735 calories

68

Baked Turbot with Mushrooms and Tomatoes recipe

Baked Turbot with Mushrooms and Tomatoes

(0)

20 mins

40 mins

Baked Sea Bream with Vegetables recipe

Baked Sea Bream with Vegetables

(0)

50 mins

50 mins

Sole with Leeks and Rice recipe

Sole with Leeks and Rice

(0)

40 mins

670 mins

520 calories

87

Blinis with Sour Cream and Smoked Salmon recipe

Blinis with Sour Cream and Smoked Salmon

(0)

35 mins

95 mins

536 calories

79

Baked Halibut Fillets with Tomatoes and Potatoes recipe

Baked Halibut Fillets with Tomatoes and Potatoes

(0)

20 mins

45 mins

374 calories

94

Tuna Pizza recipe

(0)

30 mins

130 mins

931 calories

82

Breaded Fish Sticks recipe

Breaded Fish Sticks

(0)

30 mins

50 mins

483 calories

62

Tuna Fillet with Poppy Seeds and Lime Zest recipe

Tuna Fillet with Poppy Seeds and Lime Zest

(0)

15 mins

15 mins

315 calories

96

Tomatoes Stuffed with Tuna and Capers recipe

Tomatoes Stuffed with Tuna and Capers

(0)

25 mins

40 mins

239 calories

75

Sashimi with Salmon and Ginger recipe

Sashimi with Salmon and Ginger

(0)

20 mins

20 mins

Nigiri Sushi with Octopus recipe

Nigiri Sushi with Octopus

(0)

20 mins

20 mins

84 calories

69

Grilled Tuna with Pear Salsa recipe

Grilled Tuna with Pear Salsa

(0)

15 mins

30 mins

651 calories

77

Seared Cod with Wilted Spinach recipe

Seared Cod with Wilted Spinach

(0)

20 mins

28 mins

302 calories

79

Salmon Fillet with Vegetable Topping recipe

Salmon Fillet with Vegetable Topping

(0)

25 mins

45 mins

354 calories

97

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

(0)

30 mins

30 mins

355 calories

86

Grilled Trout with Herb Stuffing recipe

Grilled Trout with Herb Stuffing

(0)

50 mins

50 mins

292 calories

87

Garlic Halibut recipe

(0)

25 mins

25 mins

Orange Halibut with Arugula recipe

Orange Halibut with Arugula

(0)

20 mins

30 mins

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

(0)

25 mins

25 mins

212 calories

86

Trout in White Wine recipe

Trout in White Wine

(0)

60 mins

60 mins

1217 calories

81

Grilled Tuna Steak with Rice and Lime recipe

Grilled Tuna Steak with Rice and Lime

(0)

15 mins

45 mins

726 calories

83

Cajun-Style Catfish with Cilantro recipe

Cajun-Style Catfish with Cilantro

(0)

10 mins

20 mins

418 calories

64

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

(0)

35 mins

43 mins

358 calories

76

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

(0)

10 mins

18 mins

319 calories

68

Haddock with Endive Salad recipe

Haddock with Endive Salad

(0)

25 mins

33 mins

Fried Perch with Green Asparagus and Champagne Cream Sauce recipe

Fried Perch with Green Asparagus and Champagne Cream Sauce

(0)

25 mins

50 mins

442 calories

72

Avocado Salad with Trout and Caviar recipe

Avocado Salad with Trout and Caviar

(0)

10 mins

10 mins

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

(0)

40 mins

45 mins

357 calories

76

Salmon Fillets and Couscous Pilaf recipe

Salmon Fillets and Couscous Pilaf

(0)

20 mins

60 mins

595 calories

92

Tuna Topped Nori Squares recipe

Tuna Topped Nori Squares

(0)

15 mins

15 mins

Sushi-style Salmon Rolls with Yogurt Sauce recipe

Sushi-style Salmon Rolls with Yogurt Sauce

(0)

30 mins

30 mins

169 calories

86

Baked Monkfish with Pesto and Prosciutto recipe

Baked Monkfish with Pesto and Prosciutto

(0)

30 mins

60 mins

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

(0)

30 mins

45 mins

363 calories

86

Flounder with Bacon Potato Salad recipe

Flounder with Bacon Potato Salad

(0)

60 mins

60 mins

889 calories

79

Fluffy Omelette with Smoked Salmon recipe

Fluffy Omelette with Smoked Salmon

(0)

35 mins

35 mins

541 calories

85

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

(0)

20 mins

20 mins

347 calories

94

Sea Bass with Vanilla Polenta and Tomato Sauce recipe

Sea Bass with Vanilla Polenta and Tomato Sauce

(0)

60 mins

105 mins

Fish in Puff Pastry with Salad and Mushrooms recipe

Fish in Puff Pastry with Salad and Mushrooms

(0)

35 mins

95 mins

1576 calories

77

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

(0)

35 mins

55 mins

392 calories

97

Bacon Wrapped Flounder Roulades recipe

Bacon Wrapped Flounder Roulades

(0)

35 mins

35 mins

774 calories

79

Currant Stuffed Red Onions recipe

Currant Stuffed Red Onions

with Sea Bass

(0)

30 mins

40 mins

330 calories

79

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

25 mins

45 mins

272 calories

99

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

(0)

15 mins

35 mins

363 calories

85

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

(0)

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.