Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

(1)

35 mins

35 mins

412 calories

82

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

(1)

45 mins

45 mins

481 calories

87

Salmon with Fennel recipe

Salmon with Fennel

(1)

30 mins

30 mins

518 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

(1)

25 mins

25 mins

261 calories

96

Breaded Cod with Vegetables recipe

Breaded Cod with Vegetables

(1)

50 mins

50 mins

710 calories

77

Baked Catfish Fillets recipe

Baked Catfish Fillets

(1)

30 mins

30 mins

313 calories

82

Salmon on a Bed of Vegetables recipe

Salmon on a Bed of Vegetables

(1)

25 mins

25 mins

386 calories

92

Tuna with Saffron Sauce recipe

Protein-Packed Dinner

Tuna with Saffron Sauce

(1)

35 mins

35 mins

Potato Gratin recipe

(1)

70 mins

70 mins

570 calories

68

Fish Ravioli recipe

(1)

60 mins

60 mins

332 calories

69

Grilled Fish with Arugula Butter recipe

Healthy Mediterranean Food

Grilled Fish with Arugula Butter

(1)

20 mins

20 mins

691 calories

79

Breaded Fish with Potatoes recipe

Healthier Version Of A Classic Recipe

Breaded Fish with Potatoes

(1)

3000 mins

3000 mins

994 calories

78

Grilled Shrimp with Chile Garlic Butter recipe

Protein-Packed Dinner

Grilled Shrimp with Chile Garlic Butter

(1)

30 mins

30 mins

Cod with Spinach recipe

Cod with Spinach

(1)

25 mins

25 mins

385 calories

84

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

(1)

30 mins

30 mins

768 calories

67

Lamb Lettuce Salad recipe

Lamb Lettuce Salad

(1)

10 mins

10 mins

Saffron Spaghetti with Salmon recipe

Saffron Spaghetti with Salmon

(1)

20 mins

20 mins

Kedgeree recipe

(1)

15 mins

15 mins

459 calories

86

Salmon with Vegetables recipe

Low-Carb and Protein-Rich

Salmon with Vegetables

(1)

30 mins

30 mins

563 calories

79

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Marinated Grilled Sole recipe

Protein-Packed Dinner

Marinated Grilled Sole

(1)

150 mins

150 mins

Fruity Fish Curry recipe

Fruity Fish Curry

(1)

25 mins

25 mins

382 calories

90

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

(1)

260 mins

260 mins

569 calories

64

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

(1)

30 mins

30 mins

346 calories

87

Eel with Fried Potatoes recipe

Local Kitchen

Eel with Fried Potatoes

(1)

50 mins

50 mins

Salmon Mousse recipe

(1)

20 mins

20 mins

Spaghetti with Bottarga recipe

Local Kitchen

Spaghetti with Bottarga

(1)

20 mins

20 mins

657 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Salmon Turrets recipe

(1)

20 mins

20 mins

Salmon with Potatoes and Caper Sauce recipe

Salmon with Potatoes and Caper Sauce

(1)

35 mins

35 mins

632 calories

79

Turbot with Mushroom Sauce and Ravioli recipe

Turbot with Mushroom Sauce and Ravioli

(1)

40 mins

40 mins

Stuffed Hake with Vegetables recipe

Stuffed Hake with Vegetables

(1)

15 mins

15 mins

6291 calories

92

Seafood Stew with Vegetables recipe

Healthy Mediterranean Food

Seafood Stew with Vegetables

(1)

25 mins

25 mins

387 calories

73

Stuffed Eggs recipe

(1)

20 mins

20 mins

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

(1)

30 mins

40 mins

338 calories

92

Catfish with Bell Pepper Sauce and Potatoes recipe

Catfish with Bell Pepper Sauce and Potatoes

(1)

45 mins

70 mins

583 calories

90

Fish Casserole recipe

(1)

25 mins

50 mins

819 calories

73

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Grilled Tuna recipe

High-Protein

(1)

10 mins

12 mins

254 calories

79

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

(1)

45 mins

135 mins

335 calories

67

Mixed Salad with Smoked Eel recipe

Mixed Salad with Smoked Eel

(1)

25 mins

25 mins

454 calories

Salmon Rillette recipe

Salmon Rillette

(1)

20 mins

30 mins

288 calories

87

Smoked Salmon Appetizer recipe

Variation On A Classic Dish

Smoked Salmon Appetizer

with honey mustard

(1)

10 mins

10 mins

Arugula Salad with Blood Orange Vinaigrette recipe

Light And Refreshing

Arugula Salad with Blood Orange Vinaigrette

(1)

25 mins

25 mins

276 calories

92

Smoked Fish and Spinach Cream recipe

Smoked Fish and Spinach Cream

(1)

15 mins

15 mins

759 calories

87

Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

30 mins

840 mins

258 calories

97

Pressure Cooker Risotto with Smoked Salmon recipe

Pressure Cooker Risotto with Smoked Salmon

(1)

20 mins

30 mins

622 calories

94

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.