Potato Gratin
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
570
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 3 mg | (375 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 898 mg | (22 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy Sweet potato
- 3 onions
- 2 Tbsps butter
- 12 Anchovy fillet (salted)
- salt
- freshly ground peppers
- 300 milliliters Whipped cream
- butter (for the pan)
- 2 Tbsps breadcrumbs
Preparation steps
1.
Peel the potatoes, rinse and cut into thin strips. Peel the onions, finely chop and saute in hot butter.
2.
Rinse the anchovy fillets, pat dry and cut into pieces.
3.
Grease a baking dish with butter. Alternately layer the potatoes, onions and anchovies in the baking dish. Season each layer with salt and pepper. Pour 200 grams (approximately 7 ounces) of cream on top. Bake for about 35 minutes at 175°C (approximately 350°F). Pour in the remaining cream, sprinkle with breadcrumbs and bake for another 15 minutes, until golden brown. Remove from the oven, let cool and serve.
