Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sautéed Steelhead Trout with Potatoes recipe

Sautéed Steelhead Trout with Potatoes

(1)

25 mins

25 mins

3434 calories

95

Steamed Fish Skewers with Spicy Oil recipe

Steamed Fish Skewers with Spicy Oil

(1)

15 mins

15 mins

Perch with Roasted Vegetables recipe

Perch with Roasted Vegetables

(1)

45 mins

45 mins

Stuffed Smoked Salmon Pancakes recipe

Heart-Healthy

Stuffed Smoked Salmon Pancakes

(1)

60 mins

60 mins

Fish with Vegetable Puree recipe

Fish with Vegetable Puree

(1)

35 mins

35 mins

448 calories

86

Tuna Mixed Green Salad recipe

Hearty Diet Recipe

Tuna Mixed Green Salad

(1)

20 mins

20 mins

289 calories

82

Salmon Strudel with Spinach and Shrimp recipe

Healthy Gourmet Kitchen

Salmon Strudel with Spinach and Shrimp

(1)

135 mins

135 mins

506 calories

72

Grilled Swordfish Steaks recipe

Protein-Packed Dinner

Grilled Swordfish Steaks

(1)

10 mins

10 mins

Maki Sushi recipe

(1)

15 mins

15 mins

84 calories

79

Haddock with Spinach and Cauliflower recipe

Haddock with Spinach and Cauliflower

(1)

25 mins

25 mins

266 calories

93

Grilled Trout recipe

Protein-Packed Dinner

(1)

20 mins

20 mins

317 calories

96

Pasta with Tomato Sauce and Tuna recipe

Pasta with Tomato Sauce and Tuna

(1)

30 mins

30 mins

357 calories

86

Marinated Salmon with Orange and Sichuan Peppercorns recipe

Marinated Salmon with Orange and Sichuan Peppercorns

(1)

15 mins

2895 mins

128 calories

74

Trout with Wine Sauce recipe

Trout with Wine Sauce

(1)

50 mins

50 mins

343 calories

79

Sushi with Tuna recipe

Guilt-Free Delicacy

Sushi with Tuna

(1)

10 mins

10 mins

585 calories

71

Fish Fillets with Onion Sauce recipe

Fish Fillets with Onion Sauce

(1)

15 mins

15 mins

430 calories

85

Mussel Chowder recipe

(1)

30 mins

65 mins

436 calories

76

Perch with Creamy Wine Sauce recipe

Perch with Creamy Wine Sauce

(1)

15 mins

25 mins

529 calories

60

Fish Curry recipe

(1)

25 mins

50 mins

491 calories

96

Calamari recipe

(1)

20 mins

35 mins

341 calories

64

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

(1)

35 mins

70 mins

Seared Salmon with Roasted Lemon and Feta Potatoes recipe

Seared Salmon with Roasted Lemon and Feta Potatoes

(1)

25 mins

60 mins

582 calories

79

Tuna and Vegetable Quiche recipe

Tuna and Vegetable Quiche

(1)

40 mins

115 mins

4636 calories

77

Pasta with Salmon, Broccoli and Pesto Sauce recipe

Pasta with Salmon, Broccoli and Pesto Sauce

(1)

20 mins

35 mins

550 calories

90

Carp with Bell Pepper Sauce recipe

Carp with Bell Pepper Sauce

(1)

45 mins

45 mins

684 calories

68

Quick Baked Salmon recipe

Quick Baked Salmon

(1)

20 mins

25 mins

361 calories

87

Baked Redfish Fillets with Tomatoes and Basil recipe

Baked Redfish Fillets with Tomatoes and Basil

(1)

40 mins

40 mins

318 calories

92

Vegetable Soup with Ginger recipe

Vegetable Soup with Ginger

and fried cod

(1)

45 mins

45 mins

225 calories

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

(1)

30 mins

90 mins

400 calories

Salmon Vegetable Wraps recipe

Salmon Vegetable Wraps

(1)

45 mins

45 mins

1504 calories

93

Perch with Garlic Sauce and Salad recipe

Low-Carb Lunch

Perch with Garlic Sauce and Salad

(1)

35 mins

35 mins

Grilled Monkfish Skewers recipe

Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint

(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

(1)

30 mins

30 mins

389 calories

97

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

(1)

50 mins

50 mins

205 calories

Smoked Trout Bites with Cranberry Cream Sauce recipe

Smarter Snack

Smoked Trout Bites with Cranberry Cream Sauce

(1)

15 mins

15 mins

157 calories

Cod with Leeks recipe

(1)

15 mins

25 mins

293 calories

75

French Salad with Tuna recipe

French Salad with Tuna

(1)

20 mins

36 mins

342 calories

76

Prawn and Salmon Skewers recipe

Prawn and Salmon Skewers

(1)

20 mins

56 mins

301 calories

92

Fish on Vegetables recipe

Fish on Vegetables

(1)

40 mins

40 mins

Tuna in Orange and Curry Sauce recipe

Tuna in Orange and Curry Sauce

(1)

20 mins

30 mins

507 calories

83

Bean Salad with Fresh Grilled Tuna recipe

Bean Salad with Fresh Grilled Tuna

(1)

30 mins

30 mins

430 calories

95

Mixed Green Salad recipe

Mixed Green Salad

(1)

20 mins

20 mins

113 calories

100

Salmon Trout in Salt Coating recipe

Salmon Trout in Salt Coating

(1)

40 mins

85 mins

911 calories

85

Salmon and Shrimp Tart recipe

Variation On A Classic Dish

Salmon and Shrimp Tart

(1)

60 mins

175 mins

1129 calories

82

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

(1)

40 mins

75 mins

Mixed Salad with Chickpeas and Feta recipe

Mixed Salad with Chickpeas and Feta

(1)

25 mins

25 mins

370 calories

97

Mussels Au Gratin recipe

Healthy Gourmet Kitchen

Mussels Au Gratin

(1)

45 mins

45 mins

463 calories

72

Salmon and Pancetta Rolls with Chard recipe

Salmon and Pancetta Rolls with Chard

(1)

20 mins

26 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.