Bean Salad with Fresh Grilled Tuna

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Bean Salad with Fresh Grilled Tuna
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
250 grams
green Beans
250 grams
white Beans (canned)
1
large, red Onion
200 grams
500 grams
Tuna loin (ready to cook, skinless)
freshly ground Pepper
4 tablespoons
black, pitted Olives
1 ½ tablespoons

Preparation steps

1.

Rinse, trim and blanch green beans in salted boiling water, about 5 minutes. Drain and rinse with cold water. Let drain well. Rinse white beans in a colander and drain well.

2.

Peel onion and cut into thin strips. Rinse and halve tomatoes. Rinse tuna, pat dry, remove any excess skin or tendons and cut into 2 cm (approximately 3/4 inch) cubes.

3.

Heat 2 tablespoons oil in a hot grill pan. Add tuna cubes and sear briefly on all sides. Season with salt and pepper, remove from pan and gently mix with remaining salad ingredients. Mix 3 tablespoons oil with lemon juice and toss with salad. Season with salt and pepper and serve in bowls.