Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Red Pepper Tapas Bites recipe

Red Pepper Tapas Bites

(0)

30 mins

30 mins

Med-style Bream recipe

Med-style Bream

(0)

60 mins

60 mins

510 calories

77

Tuna Salad recipe

(0)

30 mins

72 mins

Penne with Tuna Steak recipe

Penne with Tuna Steak

(0)

20 mins

35 mins

Asian Spicy-sour Fish Soup recipe

Asian Spicy-sour Fish Soup

(0)

20 mins

20 mins

276 calories

87

Salmon and Fish Appetiser recipe

Salmon and Fish Appetiser

(0)

15 mins

15 mins

Croquettes with Dip recipe

Croquettes with Dip

(0)

60 mins

90 mins

Squid and Vegetable Soup recipe

Squid and Vegetable Soup

(0)

15 mins

40 mins

394 calories

79

Tilapia Broth recipe

(0)

20 mins

20 mins

96

Tuna Lunch Wraps recipe

Tuna Lunch Wraps

(0)

15 mins

15 mins

623 calories

75

Salmon on Wholegrain Bread recipe

Salmon on Wholegrain Bread

(0)

15 mins

15 mins

Seafood Broth with Parsley recipe

Seafood Broth with Parsley

(0)

45 mins

45 mins

452 calories

87

Baked Fish Cobbler recipe

Baked Fish Cobbler

(0)

90 mins

90 mins

Grilled Cod with Summer Fruit Salad recipe

Grilled Cod with Summer Fruit Salad

(0)

25 mins

819 mins

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(0)

30 mins

51 mins

444 calories

93

Wrapped Monkfish Fillet recipe

Wrapped Monkfish Fillet

(0)

30 mins

30 mins

319 calories

75

Garbanzo Bean and Flaked Fish Salad recipe

Garbanzo Bean and Flaked Fish Salad

(0)

15 mins

15 mins

97

Sautéed White Fish recipe

Sautéed White Fish

(0)

15 mins

15 mins

274 calories

89

Leek and Chunky Fish Broth recipe

Leek and Chunky Fish Broth

(0)

40 mins

40 mins

535 calories

73

Flounder Fillet with Potato Crust recipe

Flounder Fillet with Potato Crust

(0)

40 mins

40 mins

Squid Casserole recipe

Squid Casserole

(0)

30 mins

180 mins

79

Chinese-style Whole Sea Bass recipe

Chinese-style Whole Sea Bass

(0)

30 mins

30 mins

97

Flat Fish Fillet with Citrus recipe

Flat Fish Fillet with Citrus

(0)

20 mins

20 mins

569 calories

79

Roast Whole Bream recipe

Roast Whole Bream

(0)

35 mins

35 mins

157 calories

79

Classic Salmon Canapes recipe

Classic Salmon Canapes

(0)

75 mins

75 mins

Tuna and Cheese Crostini recipe

Tuna and Cheese Crostini

(0)

15 mins

15 mins

754 calories

76

White Fish over Pasta recipe

White Fish over Pasta

(0)

55 mins

55 mins

Smoked Salmon Blini Canapes recipe

Smoked Salmon Blini Canapes

(0)

15 mins

35 mins

Flaked Fish Salad recipe

Flaked Fish Salad

(0)

50 mins

50 mins

85

Tuna and Bean Salad recipe

Tuna and Bean Salad

(0)

15 mins

20 mins

89

Classic Fish Supper recipe

Classic Fish Supper

(0)

15 mins

60 mins

Potato-topped Herb and Fish Pie recipe

Potato-topped Herb and Fish Pie

(0)

45 mins

45 mins

790 calories

95

Creamy Seafood Stew recipe

Creamy Seafood Stew

(0)

20 mins

55 mins

Tuna Tartare with Noodles recipe

Tuna Tartare with Noodles

(0)

25 mins

85 mins

94

Cod Bites with Dip recipe

Cod Bites with Dip

(0)

25 mins

27 mins

68

White Fish and Herb Skewers recipe

White Fish and Herb Skewers

(0)

20 mins

140 mins

Healthy Grilled Salmon with Rice recipe

Healthy Grilled Salmon with Rice

(0)

20 mins

50 mins

Shrimp and Scallop Lasagne recipe

Shrimp and Scallop Lasagne

(0)

25 mins

105 mins

Whole Salmon with Vinegar recipe

Whole Salmon with Vinegar

(0)

50 mins

50 mins

390 calories

94

Filled Baked Potatoes recipe

Filled Baked Potatoes

(0)

90 mins

90 mins

689 calories

83

Potato and Shrimp Cakes recipe

Potato and Shrimp Cakes

(0)

40 mins

40 mins

Gluten Free Thai Fish Cakes and Cucumber Salad recipe

Gluten Free Thai Fish Cakes and Cucumber Salad

(0)

40 mins

40 mins

Healthy White Fish Dinner recipe

Healthy White Fish Dinner

(0)

30 mins

30 mins

342 calories

79

Smoked Fish and Rice Dish recipe

Smoked Fish and Rice Dish

(0)

35 mins

35 mins

Bean and Tuna Bruschetta recipe

Bean and Tuna Bruschetta

(0)

15 mins

15 mins

Salmon Fishcakes recipe

Salmon Fishcakes

(0)

40 mins

40 mins

Baked Fish Parcels recipe

Baked Fish Parcels

(0)

25 mins

25 mins

Healthy Coley Oven Bake recipe

Healthy Coley Oven Bake

(0)

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.