Filling High Protein Breakfast

Chocolate Banana Spread

5
Average: 5 (8 votes)
(8 votes)
Chocolate Banana Spread

Chocolate Banana Spread - The day starts incredibly delicious with a Stracciatella quark! Photo: Maren Tree Garden

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
276
calories
Calories

Healthy, because

Even smarter

Nutritional values

This spread is rich in protein thanks to the cheese as well as the mineral potassium from the bananas, which helps maintain ideal fluid balance in the body.

Try making your own bread with this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates36 g(24 %)
Sugar added3.8 g(15 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium450 mg(11 %)
Calcium75 mg(8 %)
Magnesium66 mg(22 %)
Iron3.7 mg(25 %)
Iodine4.3 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.4 g
Uric acid51 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ounces Dark chocolate
8 ounces dairy free Yogurt
2 tablespoons Oat Milk
1 Banana
4 slices Oat bread
How healthy are the main ingredients?
YogurtOat MilkBanana
Preparation

Kitchen utensils

1 Grater, 1 Bowl, 1 Knife

Preparation steps

1.

Finely grate the dark chocolate. Set aside about 1 tablespoon of the grate for garnish.

2.

Stir the yogurt with the oat drink until smooth. Fold in the grated chocolate.

3.

Peel the banana and cut it diagonally into slices.

4.

Spread bread with the chocolate yogurt, arrange banana slices on top and sprinkle with the remaining chocolate shavings.