Sesame Chicken Stir-fry

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Sesame Chicken Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein31.17 g(32 %)
Fat16.68 g(14 %)
Carbohydrates15.69 g(10 %)
Sugar added2.1 g(8 %)
Roughage2.16 g(7 %)
Vitamin A31.15 mg(3,894 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.18 mg(16 %)
Niacin18.51 mg(154 %)
Vitamin B₆0.64 mg(46 %)
Folate32.99 μg(11 %)
Pantothenic acid1.17 mg(20 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C28.81 mg(30 %)
Potassium461.77 mg(12 %)
Calcium32.88 mg(3 %)
Magnesium64.51 mg(22 %)
Iron3.45 mg(23 %)
Iodine5.19 μg(3 %)
Zinc1.52 mg(19 %)
Saturated fatty acids3.11 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
1 egg white
2 teaspoons Corn starch
4 boneless, skinless Chicken breasts
2 tablespoons Peanut oil
1 tablespoon black Sesame seeds
2 teaspoons dark soy sauce
2 teaspoons Cider vinegar
2 teaspoons Chili bean paste
2 teaspoons sesame oil
2 teaspoons sugar
1 tablespoon Rice wine (or dry sherry)
4 scallions (roughly chopped)
1 red pepper (deseeded and sliced)
1.333 cups sweet Corn (roughly cut into chunks)
4 tablespoons Cashews
How healthy are the main ingredients?
CornCashewsugarSesame seedssoy saucesesame oil

Preparation steps

1.
Mix together the egg white and corn starch with 1/2 tsp salt.
2.
Add the chicken and stir to coat. Chill for 15 minutes.
3.
Meanwhile, add 1 tbsp peanut oil to a skillet, heat and add the sesame seeds. Stir-fry for 30 seconds until golden.
4.
Stir in the soy sauce, cider vinegar, chilli bean sauce, sesame oil, sugar and rice wine or sherry. Bring to the boil, then turn off the heat.
5.
Bring 1 1/2 cups water to the boil in a skillet. Add the chicken and cook for 4 minutes. Discard the water.
6.
Add the cooked chicken to the sauce and warm through.
7.
Heat the remaining peanut oil in the skillet. Tip in the scallions, red pepper, corn and cashew nuts and stir fry for a few minutes.
8.
Divide the vegetables and nuts between 4 bowls. Cut each chicken breast into 5 slices. Arrange a chicken breast on top of the vegetables and drizzle over the sesame seed sauce.