Sambal oelek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

230 Sambal oelek recipes from EAT SMARTER

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Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

(14)

45 mins

45 mins

728 calories

87

Spicy Vegetable Pasta Stir Fry recipe

Classic Vegetarian Dish

Spicy Vegetable Pasta Stir Fry

(8)

30 mins

30 mins

484 calories

96

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

(6)

45 mins

45 mins

526 calories

72

Udon Noodles with Green Vegetables recipe

Seasonal Kitchen

Udon Noodles with Green Vegetables

(4)

25 mins

25 mins

522 calories

85

Sweet Potato Saté Skewers on Coriander Rice recipe

Healthy Grilling

Sweet Potato Saté Skewers on Coriander Rice

(4)

60 mins

60 mins

589 calories

81

Tomato Soup with Roquefort recipe

Tomato Soup with Roquefort

(3)

20 mins

20 mins

189 calories

82

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Romaine Salad with Sprouts and Avocado recipe

Romaine Salad with Sprouts and Avocado

(2)

25 mins

25 mins

Chili Vinaigrette recipe

Chili Vinaigrette

(2)

5 mins

5 mins

146 calories

73

Stir-Fried Chicken and Noodles recipe

Healthy Dinner

Stir-Fried Chicken and Noodles

(4)

35 mins

35 mins

585 calories

89

Chicken Breast with Curry Sauce recipe

Low-Carb Dinner

Chicken Breast with Curry Sauce

(2)

25 mins

25 mins

399 calories

92

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Spicy Tomato Sauce

(1)

15 mins

45 mins

75 calories

83

Dumplings with Turkey and Peppers recipe

Low Calorie Lunch

Dumplings with Turkey and Peppers

and Cucumber Sauce

(1)

50 mins

120 mins

318 calories

65

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Shrimp Crackers with Sweet and Sour Sauce recipe

Low-Cal

Shrimp Crackers with Sweet and Sour Sauce

(1)

15 mins

25 mins

Noodle and Tofu Bowl with Peanut Sauce recipe

Noodle and Tofu Bowl with Peanut Sauce

(1)

20 mins

40 mins

Stir-fried Asian Vegetables recipe

Stir-fried Asian Vegetables

(1)

20 mins

30 mins

Dumplings with Meat Filling and Plum Sauce recipe

Dumplings with Meat Filling and Plum Sauce

(1)

40 mins

65 mins

Mini Rolls with Meat and Cucumber recipe

Mini Rolls with Meat and Cucumber

(1)

30 mins

30 mins

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe

Chinese Hot Pot with Beef, Vegetables and Two Dips

(1)

60 mins

60 mins

Coconut Chicken Curry with Rice recipe

anti-inflammatory

Coconut Chicken Curry with Rice

and red bell pepper

(1)

30 mins

60 mins

699 calories

83

Nachos with Avocado Cream recipe

Nachos with Avocado Cream

(1)

60 mins

60 mins

30 calories

79

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

(1)

40 mins

130 mins

Asian-Seasoned Roast Chicken with Vegetables recipe

Variation On A Classic Dish

Asian-Seasoned Roast Chicken with Vegetables

(1)

40 mins

100 mins

879 calories

81

Asian Vegetable Soup recipe

Great for Weight Loss

Asian Vegetable Soup

(1)

40 mins

40 mins

138 calories

96

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

(1)

45 mins

45 mins

387 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

(1)

45 mins

120 mins

283 calories

77

Chicken-vegetable Stir-fry recipe

Chicken-vegetable Stir-fry

(1)

80 mins

80 mins

385 calories

96

Grilled Turkey Kebabs with Salsa recipe

Grilled Turkey Kebabs with Salsa

(1)

25 mins

100 mins

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

(1)

30 mins

110 mins

Chicken Breast with Peanut Sauce recipe

Chicken Breast with Peanut Sauce

(1)

20 mins

55 mins

Shrimp Fried Rice recipe

Shrimp Fried Rice

(1)

25 mins

55 mins

Pumpkin Tomato Soup recipe

Pumpkin Tomato Soup

(1)

35 mins

35 mins

179 calories

88

Nasi Goreng (Indonesian Fried Rice) recipe

Nasi Goreng (Indonesian Fried Rice)

(1)

35 mins

35 mins

Asian Dressing recipe

(1)

10 mins

10 mins

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Zucchini with Yogurt Dip recipe

Guilt-Free Delicacy

Zucchini with Yogurt Dip

with pomegranate seeds

(7)

25 mins

25 mins

193 calories

92

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

(11)

30 mins

30 mins

375 calories

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

(7)

30 mins

40 mins

406 calories

87

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

(16)

30 mins

60 mins

250 calories

93

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

25 mins

284 calories

100

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

(4)

60 mins

60 mins

673 calories

100

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

(3)

15 mins

20 mins

65 calories

87