Avocado Dip

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Avocado Dip
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium668 mg(17 %)
Calcium22 mg(2 %)
Magnesium34 mg(11 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid7 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Tomato
1 onion
4 garlic cloves
2 chili peppers
2 Avocados
lemons (juiced, to taste)
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatooniongarlic cloveAvocadolemonsalt

Preparation steps

1.

Scald tomatoes, peel, cut in half and remove seeds. Cut into cubes. Peel onion and garlic and finely chop. Cut chile peppers in half lengthwise, remove seeds, rinse and cut into thin strips.

2.

Cut avocados in half and remove pit. Scoop out pulp with a spoon and finally crush with a fork. Immediately mix with lemon juice to taste. Add tomato, onion, garlic and chile pepper strips. Stir together. Season with salt and pepper to taste.

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