Yogurt Dip

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Yogurt Dip
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium92 mg(2 %)
Calcium58 mg(6 %)
Magnesium6 mg(2 %)
Iron0.1 mg(1 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.2 g
Uric acid5 mg
Cholesterol17 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
150 grams Yogurt (0.1% fat)
Limes (juice of)
1 garlic clove
3 Tbsps Crème fraiche
2 Tbsps sunflower oil
¼ tsp Cumin
¼ tsp Chili powder
salt
peppers (freshly ground)
How healthy are the main ingredients?
Limegarlic cloveCuminsalt

Preparation steps

1.

Mix the yogurt with the creme fraiche, oil, cumin, and chili powder. Peel the garlic, and put through a press. Add to the yogurt mixture.

2.

Season the mixture with lime juice, salt, and pepper.

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