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Avocado Fries and Yogurt Dip

4.916665
Average: 4.9 (12 votes)
(12 votes)
Avocado Fries and Yogurt Dip

Avocado Fries and Yogurt Dip - Crispy on the outside, tender on the inside.

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
613
calories
Calories

Healthy, because

Even smarter

Nutritional values

Due to the remarkable proportion of monounsaturated fatty acids, avocado brings anti-inflammatory effects to the body. Yogurt provides us with plenty of calcium, which is important for strong bones and teeth.

The avocado fries are a successful change from classic fries and also taste great with guests. If you like, enjoy them either on their own or as a side dish to a delicious vegan burger.

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein16 g(16 %)
Fat43 g(37 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0.2 mg(25 %)
Vitamin D8 μg(40 %)
Vitamin E6.4 mg(53 %)
Vitamin K36.9 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.7 mg(50 %)
Folate96 μg(32 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C4 mg(4 %)
Potassium1,419 mg(35 %)
Calcium184 mg(18 %)
Magnesium91 mg(30 %)
Iron3.5 mg(23 %)
Iodine14 μg(7 %)
Zinc3.1 mg(39 %)
Saturated fatty acids10.4 g
Uric acid45 mg
Cholesterol159 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 Avocados
salt
peppers
3 Tbsps lemon juice
3 ½ ozs Whole Grain Spelt Flour
3 eggs
6 ¾ ozs whole grain breadcrumbs
4 Tbsps olive oil
1 chili pepper
2 sprigs Basil
2 sprigs thyme
14 ozs Yogurt (low-fat)
How healthy are the main ingredients?
olive oilBasilthymeAvocadosaltegg

Preparation steps

1.

Peel, halve and pit avocados. Cut flesh into wedges, season with salt and pepper, sprinkle with 2 tablespoons lemon juice and coat in flour. Dredge through beaten eggs and coat with breadcrumbs. Place avocado fries on a baking sheet lined with parchment paper and drizzle with 2 tablespoons oil. Bake in preheated oven at 200 °C / 400 °F for approx. 15 minutes until golden brown.

2.

Meanwhile, halve chili pepper lengthwise, remove seeds, wash and chop. Wash basil and thyme, shake dry and pluck leaves, chop a few herbs and mix with yogurt and 1 tablespoon lemon juice. Season to taste with salt.

3.

Pour yogurt into bowls and drizzle with remaining oil. Arrange avocado fries on plates, add dip. Season everything with pepper, sprinkle with chili and garnish with remaining herbs.

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