Avocado-Yogurt Dip

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Avocado-Yogurt Dip
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein3 g(3 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate16 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium379 mg(9 %)
Calcium77 mg(8 %)
Magnesium21 mg(7 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5.6 g
Uric acid3 mg
Cholesterol18 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 ripe Avocado
1 Tbsp lemon juice
1 garlic clove
125 grams Yogurt (0.1% fat)
125 grams Sour cream
salt
peppers (freshly ground)
cayenne pepper
How healthy are the main ingredients?
Sour creamAvocadogarlic clovesaltcayenne pepper

Preparation steps

1.

Halve the avocado, remove the seed, and remove the fruit from the shell. Drizzle with the lemon juice immediately.

2.

Pass the garlic through a press, then mash together with the fruit of the avocado, yogurt and sour cream. Season to taste with salt, pepper, and cayenne pepper.

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