Tomato Salad with Avocado

5
Average: 5 (1 vote)
(1 vote)
Tomato Salad with Avocado
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 cal.(12 %)
Protein3 g(3 %)
Fat23 g(20 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E10.3 mg(86 %)
Vitamin K31.9 μg(53 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.5 mg(36 %)
Folate79 μg(26 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium888 mg(22 %)
Calcium34 mg(3 %)
Magnesium46 mg(15 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.9 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Avocados
4 Tomatoes
1 red Bell pepper
1 red chili pepper
1 onion
For the vinaigrette
1 garlic clove
salt
peppers (freshly ground)
6 Tbsps lemon juice
4 Tbsps vegetable oil
1 Tbsp cilantro (finely chopped)
How healthy are the main ingredients?
AvocadoTomatooniongarlic clovesalt

Preparation steps

1.

Peel, halve, and remove the seeds from the avocados. Cut the avocados crosswise into slices.

2.

Rinse and trim the tomatoes. Halve and cut crosswise into thin slices. Rinse, halve, and trim the peppers. Remove the seeds and membranes, and finely dice. Do the same for the chili. Peel and finely dice the onion.

3.

Peel the garlic, and pass through a press. Mix with the salt, pepper, lemon juice, and oil.

4.

Place the avocado and tomato slices on a plate, overlapping them alternately. Sprinkle with the bell pepper, chili, and onion, then drizzle with the marinade. Garnish with the chopped cilantro.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks