Vegetarian Rice Paper Wraps

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Vegetarian Rice Paper Wraps
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
135
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein6.3 g(6 %)
Fat0.86 g(1 %)
Carbohydrates27.33 g(18 %)
Sugar added0 g(0 %)
Roughage1.65 g(6 %)
Vitamin A393.08 mg(49,135 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.18 mg(13 %)
Folate36.17 μg(12 %)
Pantothenic acid0.26 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.48 mg(72 %)
Potassium215.99 mg(5 %)
Calcium22.09 mg(2 %)
Magnesium16.9 mg(6 %)
Iron0.84 mg(6 %)
Iodine0.59 μg(0 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
1
large carrot (julienned)
1
red pepper (de-seeded and julienned)
1
green pepper (de-seeded and julienned)
1 cup
1 handful
little gem Lettuce (to garnish)
Chive (to garnish)
How healthy are the main ingredients?
carrot

Preparation steps

1.
Moisten the rice paper wrappers with water.
2.
Arrange an even mixture of all the vegetables in the centre of the wrappers, adding a few coriander leaves as well (leave a few to garnish).
3.
Roll the wrappers into fingers keeping the seam facing down. Arrange on a serving platter on top of leaves of gem lettuce. Garnish with the chive stalks and remaining coriander leaves.
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