Healthy Mediterranean Food

Arugula Dressing and Marinade

4.666665
Average: 4.7 (3 votes)
(3 votes)
Arugula Dressing and Marinade

Arugula Dressing and Marinade - Tasty herbed sauce great for grilled foods

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Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
60
calories
Calories

Healthy, because

Even smarter

Nutritional values

Their high content of mustard oils not only makes arugula peppery and aromatic, but protect the body's cells and help support a healthy metabolism. 

This marinade is particularly delicious for chicken or fish.

1 serving contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium50 mg(1 %)
Calcium25 mg(3 %)
Magnesium10 mg(3 %)
Iron0.7 mg(5 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.4 g
Uric acid7 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ bunch Arugula
2 tsps Mustard seed
4 Tbsps olive oil
4 Tbsps Vegetable broth
How healthy are the main ingredients?
Arugulaolive oil
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Mortar (or mini food processor), 1 Tablespoon

Preparation steps

1.
Arugula Dressing and Marinade preparation step 1

Rinse arugula, spin dry, remove thicker stems and chop leaves very finely.

2.
Arugula Dressing and Marinade preparation step 2

Put mustard seeds in a mortar (or mini food processor) and coarsely grind.

3.
Arugula Dressing and Marinade preparation step 3

Add arugula and oil and grind to a paste (or puree in mini processor). Stir in vegetable broth.